#backblast
3-22-2019
COUNT-OFF & NAME-O-RAMA:
PAX: Schnitzle, Alright Alright, Sex Panther, Ice Box, Rump Roast, My Space, Ant Man,
QIC: Thunderlips
AO: Caruth Park
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
Arm Circles x 1 Min OYO
SSH x 30 IC
Merkins x 20 IC
Seal Jacks x 20 IC
Wide Grip Merkins x 10 IC
Mosey to playground soft top
THA THANG:
64 Burpees 20x(3)+4 on last set
32 dips & 32 merkins
MoSey to field
16 jump squats
8 flying merkins
Final Four
Bear Crawl to stations
1. 20 merkins
2. 10 burpees
3. 20 jump squats
4. 20 lunges ea side
3 Gassers length of soccer field
MARY:
Flutters 10 IC x 3
Dolly 10 IC x 3
Rosalita 10 IC x 3
LBS’s x 10 IC x 7 IC x 5 IC x 3 IC
CIRCLE OF TRUST/BOM:
Circle up to pray.
MOLESKIN:
There was some march madness mumble chatter.
QIC disclosed he hates running long distances so rarely will he ever Q a running intense session.
QIC was admonished for concluding 1 min early.
Drawing a blank on anything else that was discussed…
ANNOUNCEMENTS:
1. Next week F3 focusing on Mental Health and Depression…
2. Saturday Morning – 3-23 Q @ 0700 Burleson Park – QIC – IceBox