Warmed up with some SSH’s, IST’s, and daisy pickers
1/4 mile Native American run, 12 burpees
1/4 mile Native American run, 12 burpees
5 minute arm segment with 2lb weights
1/4 mile Native American run, 12 burpees
1/4 mile Native American run, 12 burpees
5 minute arm segment with 2 lb weights
Rugby sit-ups mile, 1/4 miles with 12 rugby sit-ups, run OYO
5 min arm segment with 2 lb weights
We had the EDM rocking on Tuesday and the PAX was poking fun at the toning workout but given all of us were dropping our arms we could probably use more of it!
YHC thought he was going to have to run down to the trail when at 0529 no PAX had shown up yet but then Sex Panther texted me saying he was running 20 min late and finally, like a Phoenix rising from the ashes AlrightAlright came and made his first ever 2nd Choice workout and his first posting at one of my Q’s in approximately 17 months.
Started with a mosey to the parking deck and the usual warmup of SSH and IST’s, then ran up the ramps of the deck to the top and down the stairs to the bottom and then up the stairs to the top and then ramps to the bottom.
At this point the rain wasn’t too bad and decided braving the elements was better than hot boxing in the garage and we moseyed back to the soft top and did the first #sparetireringoffire which is 30 seconds of each of the following 10 exercises in succession:
After round one we ran a big lap around the park and finally Sex Panther showed up so we did another warmup of SSH’s where we alternated doing burpees until we got to 45.
Took a moment and rolled the workout dice and did some stuff and went into another ring of Fire
Another big lap around the park and then rolled the workout dice 3 times and landed on 20 burpees, 15 tuck jumps, and 15 Bonnie Blair’s, ran the big lap again and did one of previously mentioned exercises at each corner.
Closed out with another ring of Fire, ended a few minutes late so Sex Panther could get his money’s worth
THA THANG: Finished the loop and threw in 60 merkins
MARY: None
CIRCLE OF TRUST/BOM: YHC prayed us out
MOLESKIN: I’m not going to split shame the PAX like other Q’s (AlrightAlright) but we finished the loop in time and threw in 60 merkins during the ruck for good measure
Conversation topics included the F3 golf outing (t claps to Special Sauce and Teasip!), baby stuff, work stuff, and ruck stuff
Thunderlips joined Sally for the EC run then had to head home to be with the kids before they woke up
After calling me out for not having “My Truck” in the ESPN College Gameday playlist, Chairman shows up after the warmup and mostly through My Truck (which was a last minute edition because I’m not going to get called out and not deliver)…the PAX were a lil pissed at the Chairman because for the song I had us doing grassers for the duration and dropping every time they said “truck” it was a lot of burpees.
After My Truck we played Stingray Sling, where you throw the football and sprint after it while it’s in the air and then lunge to it after it hits the ground, all the PAX got a turn and there was a lot of name calling for some of us not having the greatest arms
Then we moseyed back to the PlayStation where I had the rest of the games and we rolled a lot of foam workout dice, 2 PAX would roll and then play Rock Paper Scissors and the PAX would do whatever workout was on the winner’s die. There were a lot of burpees, jump squats, and merkins
After Die O Rama we tried what I’m calling F3 Oklahoma, where the PAX lined up against each other 10 yards apart and put a football in the middle, we rolled a die to choose our exercise that we had to do before racing after the ball, we rolled 20 burpees and Teasip kicked our butts, then we tried it where we lined up in one line and put the ball 10 yards out and rolled again, this time it was 15 calf raises followed by picking up the ball and running to the end of the park and back, Teasip again crushed us
Quick mosey back to the PlayStation for Dora Die, we rolled the die 4 times and drew 15 jump lunges, 15 calf raises, 15 burpees, and 15 jump squats. PAX had to do one of the exercises, do a lap around the park, move on to the next exercise, etc. Dora is harder when it’s solo
Then we had some halftime arms brought to you by Mrs Icebox, lil baby arm circles forward and backward until the PAX dropped their arms, but it was a nice break from the running
Next up we threw out both die and chased after them, the first 3 to get to the blue die did those exercises (which have fewer reps) and the rest had to do the green exercises which had more reps
Then back to the PlayStation where we grabbed the 2 basketballs and played the longest, worst game of knockout of all time, but it was still fun, Teasip won again and we did a lot of burpees, IST’s, and Freddy mercuries while we waited to shoot, missed shots, and waited for the game to end
Grand finale was some 3 on 3 2 hand touch football with a rotating QB, after a couple quick scores the pace of play went from Big 12 to PAC 12 and became an. Incompletion fest, monthly because the ball got wet and the traction on the turf was nonexistent. Oatmeal was the undisputed QB1 and all agreed we were glad Rump Roast wasn’t the all time QB this round
Had a few minutes to spare and did some rugby and big boy sit ups
Thanks to all who came out and played games this AM, maybe one of these days AlrightAlright will stop protesting fun and come out to a #gameday
Announcements: keep an eye out on band for Monday’s workout
COUNT-OFF &NAME-O-RAMA:
PAX: AlrightAlright, Belk Bowl, Helmet, Special Sauce, Aaarrrggghhh, Teasip, Rump Roast, Ant Man
QIC: DJ Icebox
AO: Glencoe Park F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH X 20
IST X 15
Daisy Pickers X 10
THA THANG:
OutKast- hey ya, SSH + burpees with “hey ya” (22)
DJ Khaled Ft Rhianna, Wild Thoughts- back plank + dip with “wild” (53)
Queen, Bohemian Rhapsody – P1 jump rope, P2 10 pull-ups, switch
Beanie Sigel, Feel it in the air – Freddy Mercury’s + rugby sit-ups with “air” (32)
Queen, fat bottomed girls- P1 jump rope, P2 20 LBC’s, switch
Panic! At the disco, High Hope- plank + merkin with “high” (31)
JT, Sexyback- flutter kicks + yeah thrusts with “sexy” and “go head be gone with it” (72)
Selena Gomez, Wolves- Superman’s +T merkin with “you” (30)
Jawga Boyz, All the Girls Wanna Ride- Chairman Specials
Queen, Another One Bites the Dust- P1 jumps rope, P2 5 pull-ups, switch
Queen, We Will Rock You – SSH + burpee with “we will”
MARY:
Included above
CIRCLE OF TRUST/BOM:
Didn’t do as good of a job as I wanted to of getting my message out so I’ll try it here: Q’ing is fun! If you’re new at it don’t hesitate to reach out to others for ideas, I text Alright Alright all the time about things I’m thinking about and there are others who are happy to help. The important thing is that you try and we’ll support you through it. That is until you get the hang of it and then we’re going to be a bunch of smart asses to you.
MOLESKIN:
As promised to Rump Roast there was no running. To get our cardio we used a heavy dose of jump rope, to make it even better for Alright Alright we listed to various Queen songs while we did it. AA had some words for the Q but he made me crawl bear upstairs a couple times so he had it coming. Not a ton of mumblechatter since we were sucking wind and listening to a sweet playlist. Special Sauce had some words about the Beanie Siegel song and how I don’t get any slow jams at home anymore but I mostly ignored him.
Tried to console Teasip on the A&M loss but we couldn’t tell which team was which because they and Miss St wore the same jerseys for the game.
ANNOUNCEMENTS:
1. Nominate for Q of the year!
2: vote for volunteerism or college football watching
