10/22 Backblast
Special Sauce Island Time Oatmeal Sex Panther Teasip AlrightAlright Sweet Baby Sally PowPow Draper Plus One Chairman Mao joined YHC for some #makeglencoefunagain Peloton inspired intervals and arms
Warmed up with some SSH’s, IST’s, and daisy pickers
1/4 mile Native American run, 12 burpees
1/4 mile Native American run, 12 burpees
5 minute arm segment with 2lb weights
1/4 mile Native American run, 12 burpees
1/4 mile Native American run, 12 burpees
5 minute arm segment with 2 lb weights
Rugby sit-ups mile, 1/4 miles with 12 rugby sit-ups, run OYO
5 min arm segment with 2 lb weights
We had the EDM rocking on Tuesday and the PAX was poking fun at the toning workout but given all of us were dropping our arms we could probably use more of it!