Author: Pepper

COUNT-OFF & NAME-O-RAMA:
PAX: Sally Oatmeal Special Sauce Teasip Coach K Abercrombie Zamp Oo-De-Lally Sweet Baby AlrightAlright PowPow
QIC: Pepper

AO: Glencoe Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Hillbillies x 10
ISTs x 10
Daisy Pickers x 10

Chumbawumbaburpee
Burpee every “get knocked down”, SSH for the duration of the song

THA THANG:
Mosey to the Tennis Court

1/2 Iron Hulk
Odd numbers only to 9, 1:4 ratio Merkins to OH Press

Ring of Fire
Elbow Planks with makhtar ndiaye’s for 1 minute.
On your six, 6 inches with flutter kicks for 1 minute.

Pax to the doubles line
Bear crawl across and back. 5 burpees at start, middle and far ends, 25 total.
Midline Suicide
Reverse lunge across and back. 10 monkey humpers at start, middle and far ends. 50 total.
Midline Suicide
crawl bear across and back. 10 merkins at start, middle and far ends, 50 total.
Midline Suicide

Ring of Fire
Elbow Planks with makhtar ndiaye’s for 1 minute.
On your six, 6 inches with flutter kicks for 1 minute.

Mosey to the bleachers.

Aiken Legs
20 jump squats, 20 monkey humpers, 20 claymakers. 2 sets.

Mosey back to the start

MARY:

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:
Iron Pax at Germany park tomorrow or Lake Highlands AO. Wednesday evening Q source at chikfila.

#backblast

COUNT-OFF & NAME-O-RAMA:
PAX: Icebox PowPow Draper Eli
QIC: Pepper

AO: Glencoe Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSHs x 15
Hillbilly x10
Slow Squats x 10
Windmill x 10
Daisy Pickers x 10

THA THANG:
Mosey to Tennis Court

Wheel of Animal Walk
Down and back, Exercise at middle, far and middle sides
Frog Hop, Mickey Mouse Merkins x 15
Bear Crawl Merkin, Monkey Humpers x 30
Duck Walk, Nipplers x 30
Crawl Bear Merkin, Monkey Humpers x 30

Line of Fire between each set
6 inches, flutter kicks to 60

Ring of Fire
chilcutts, dancing chilcutt to 30

Iron Hulk
1 to 4 ratio of Merkins to Shoulder Press
Odd numbers only to factor of 9

Ring of Fire
6 inches, Rugby Situp to 30

Mosey to Soccer Field

Reverse Lt. Dan across the field
4:1 reverse lunges to squats
Burpee Dan (4:1 lunge to burpee) back
5 4x4s at middle, far and middle (burpee, merkin & mtn climber)

Mosey to back to start

MARY:
Sweat Angels x12
Freddy Mercuries x20
WW2 Situps x 10 OYO

CIRCLE OF TRUST/BOM:

MOLESKIN:
Lighter crowd today with some PAX headed to the Fort this morning. Early discussion focused on the NBA Finals, Raptors winning their first ‘ship, Klay Thompson’s injury. Icebox commented that it may not bode well for our beatdown this AM; YHC made sure to include the disclaimer. Icebox filled the group in on the new house and the moving process; Eli quietly dropped he placed 5th and ran a 5.30/mi pace at the Katy Trail 5k yesterday. Draper (i think) made a comment how 30 monkey humpers and bear crawls was not a good mix; all PAX agreed.

ANNOUNCEMENTS:
Happy Hour tonight at Ozonas, 1700.