07/15 #backblast
COUNT-OFF & NAME-O-RAMA:
PAX: Sweet Baby, Draper, Sally, Ina, AlrightAlright, Coach K, Special Sauce, Icebox, Sex Panther, PowPow
QIC: Pepper
AO: Flagpole Hill
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
THA THANG:
Warmup run to the hill on the back side of the normal route. Run the hill 4x, 30x merkins at the bottom, 30x sweat angels at the top, OYO. Once everyone finished, run back to the start with a minute to spare.
MARY:
CIRCLE OF TRUST/BOM:
MOLESKIN:
Heard the peacocks asking where their fearless leader Gold Digger was this morning on our warmup run to the hill; we could feel their disappointment in our response. Complaints were heard about the number of reps, otherwise mumble chatter was low this morning. #tclaps again for Draper winning VQ week, who received his reward this morning.
ANNOUNCEMENTS:
Glencoe workout tomorrow with Coach will meet at Glencoe’s northwest corner. Q-Source Wednesday evening and Friday afternoon.