Friday Beatdown – Leg Day at Glencoe


PAX: Icebox PowPow Draper Eli
QIC: Pepper

AO: Glencoe Park

SSHs x 15
Hillbilly x10
Slow Squats x 10
Windmill x 10
Daisy Pickers x 10

Mosey to Tennis Court

Wheel of Animal Walk
Down and back, Exercise at middle, far and middle sides
Frog Hop, Mickey Mouse Merkins x 15
Bear Crawl Merkin, Monkey Humpers x 30
Duck Walk, Nipplers x 30
Crawl Bear Merkin, Monkey Humpers x 30

Line of Fire between each set
6 inches, flutter kicks to 60

Ring of Fire
chilcutts, dancing chilcutt to 30

Iron Hulk
1 to 4 ratio of Merkins to Shoulder Press
Odd numbers only to factor of 9

Ring of Fire
6 inches, Rugby Situp to 30

Mosey to Soccer Field

Reverse Lt. Dan across the field
4:1 reverse lunges to squats
Burpee Dan (4:1 lunge to burpee) back
5 4x4s at middle, far and middle (burpee, merkin & mtn climber)

Mosey to back to start

Sweat Angels x12
Freddy Mercuries x20
WW2 Situps x 10 OYO


Lighter crowd today with some PAX headed to the Fort this morning. Early discussion focused on the NBA Finals, Raptors winning their first ‘ship, Klay Thompson’s injury. Icebox commented that it may not bode well for our beatdown this AM; YHC made sure to include the disclaimer. Icebox filled the group in on the new house and the moving process; Eli quietly dropped he placed 5th and ran a 5.30/mi pace at the Katy Trail 5k yesterday. Draper (i think) made a comment how 30 monkey humpers and bear crawls was not a good mix; all PAX agreed.

Happy Hour tonight at Ozonas, 1700.