DATE: 4.23.2019
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Aaarghhh, Ant Man, Special Sauce, F-150, Eli, Velcro (FNG), Coach K, Icebox, Oatmeal, Teasip
QIC: Pepper
AO: Glencoe park
F3 DISCLAIMER & WELCOME:
WARM-O-RAMA:
| SSHs | x12 |
| ISTs | x10 |
| Hillbillies | x10 |
| Daisy Pickers | x10 |
THA THANG:
| Mosey to Tennis court | |
| Chumbaburpee | |
| Burpee Every “I get Down” | |
| SSH rest of the time | |
| Webbicide | |
| Suicide, 2x Nipplers every line | |
| Line of Fire | |
| 6-inches, flutter on PAXs turn, count off to 60 | |
| Plank position, Jennifer Lopez, count to 30 | |
| Bring Sally Up | |
| Al Gore, down on down, up on up | |
| Webbicide | |
| Suicide, 2x T-merkin every line | |
| Line of Fire | |
| 6-inches, Dolly on PAXs turn, count off to 60 | |
| Plank position, mountain climber, count to 30 | |
| Iron Hulk, modified | |
| only even multiples. 30x merkins, 120x shoulder press | |
| Webbicide | |
| Suicide, 2x monkey humpers every line | |
| Line of Fire | |
| 6-inches, rugby situp on PAXs turn, count off to 60 | |
| Plank position, ski abs, count to 30 | |
| Mosey to Soccer Field | |
| Jacobs Ladder – 6:1 | |
| Bonnie Blairs and monkey humpers | |
MARY:
Achieved during the beatdown
CIRCLE OF TRUST/BOM:
MOLESKIN:
Eli with his first EH, roommate Velcro. The presence of the speaker had the PAX wondering if YHC was going to break out the OG music workout, but instead decided to work on the abs as pool season is coming quickly. Workout cut 3 minutes short in order to name Velcro before he had to cut out for work.
ANNOUNCEMENTS: