COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther, Dinger, Grills (Willy Loman F3 Omaha), Agnes,
QIC: Slushii, Dfib,
AO: Coffee Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15 IC
Hillbillies x 15 IC
Windmill x 10 IC
THA THANG:
DFIB – DORA (Pax 1 runs down street and back while Pax 2 does exercise, FlapJack) – 100 Merkins, 200 LBC, 300 Lunges (100 front, 100 side, 100 back)
Slushii – Partner up and race down Turtle Creek Blvd and back (~.75miles). When you get to the “T” intersection each pair does 50 LBCs, 50 WW1 sittups, and 52 American Hammers (Double Count). Mosey back to soft top – 3x5x1 – pullups, box jumps, dips.
MARY:
Jlo x 10 IC
Box Cutters x 15 IC
Windshield Wipers x 15 IC
Dolly x 15 IC
Rosalita x 15 IC
CIRCLE OF TRUST/BOM:
Thankful for another day to workout together
MOLESKIN:
Started off with an unknown number of PAX. Warmed up with 5 PAX and after the mosey to the side street a Willy Loman showed up. There was some mumblechatter about changing the name of Dinger to Shallow Hal due to his tailbone soreness from his first day….still TBD. Great 2nd F after the workout getting to know the PAX a little more. Thankful for the fellowship after the beatdown.
ANNOUNCEMENTS:
1. Potential HH @ Dfibs house Friday starting at 5pm
2. Cocktail making class December 9th – see band