COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Aaarrrggghhh, sound machine, Classified, FNG (Jazzercise)
QIC: Slushii
AO: Germany Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 20 IC
IST x 20 IC
Wind mill x 10 IC
THA THANG:
Native American run around track
DORA – 100 Merkins, 200 Rugby sit ups, 300 air squats – run width of field
Native American run around track
DORA – 50 Peter Parker’s, 100 LBCs, 150 Monkey Humpers – run width of field
Mosey to tennis courts
Paint the lines – both sides of court
Bear crawl width of tennis court and back
MARY:
WW1 sit up x 10
JLo x 10 IC
CIRCLE OF TRUST/BOM:
Grateful for another day to get stronger mentally and physically
MOLESKIN:
YHC and PAX enjoyed a nice breeze this morning to keep the air moving. Always fun to have and FNG out in the gloom. YHC wanted to add it a bit more cardio than normal and PAX noticed and let me know a few times over the 45min. Once again the Monkey Humpers received the most grunts and mumblechatter.
ANNOUNCEMENTS:
1. 2.0 workout – August 22nd – 9am