CIRCLE OF TRUST/BOM: YHC prayed us out, and asked for strength this week.
MOLESKIN: Some talk about soreness in groins, hips and calves after the 4x4x24; focus on shifting from running to rucking in preparation for TX Independence Day. There may have also been some chatter about attendance being light this morning, probably due to the windy conditions. YHC also spotted a coyote before starting, which provided an extra reason to stay alert.
CIRCLE OF TRUST/BOM: YHC prayed us out and encouraged all to pray for strength this week, in anything they do.
MOLESKIN: PAX were impressed with the amount of sweat the Slippy generated in the sub-40 degree temps while clipping a ~7:15 pace. Draper was pleased that the six pickup wasn’t too far and was able to keep Avril and YHC in his sights.
ANNOUNCEMENTS: 1. 4x4x24 discussed as all are planning to participate on some level 2. INSERT
WARM-O-RAMA: SSH – 12 – IC Hillbilly Walkers – 12 – IC Daisy Pickers – 12 – IC
THA THANG: Mosey to the sloped parking lot
Jacob’s ladder – 8:1 Merkins at the bottom Mountain Climbers at the top
Native American Run on LH Trail to Royal Highlands Dr.
34 Dirkins – Using Curb – IC 34 American Hammers OYO
Mosey to Tennis Courts
Lunge to third court, run back, sprint to fourth court, run back – Repeat 3x
Mosey to other playground w/big knee wall 34 Irkins – IC 34 Penguin Crunch – OYO
Mosey back to Parking Lot
MARY: 34 Burpees – group count off to 34, SSH while you wait 34 IST – IC
CIRCLE OF TRUST/BOM: YHC prayed us out asking us to be better husbands, fathers, co-workers, friends, family, etc. and prayed for a quick end to COVID and new normals to resume.
MUMBLECHATTER: Good mumblechatter throughout, PAX were given a quick history lesson on Hershel Walker, the greatest running back in college football history and should have learned what his jersey number was while playing at UGA. His workouts were primarily abs and pushups, which was also incorporated.