Swiper VQ – 1/20/2021

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Big Tex, F150, Avril, Stingray, Walmart, Alright Alright, Ice Box, FNG (Matt Hall)
QIC: Swiper

AO: The Harbor
F3 DISCLAIMER & WELCOME: Given 

WARM-O-RAMA:
SSH – 12 – IC
Hillbilly Walkers – 12 – IC
Daisy Pickers – 12 – IC

THA THANG:
Mosey to the sloped parking lot

Jacob’s ladder – 8:1
Merkins at the bottom
Mountain Climbers at the top

Native American Run on LH Trail to Royal Highlands Dr.

34 Dirkins – Using Curb – IC
34 American Hammers OYO

Mosey to Tennis Courts

Lunge to third court, run back, sprint to fourth court, run back – Repeat 3x

Mosey to other playground w/big knee wall
34 Irkins – IC
34 Penguin Crunch – OYO

Mosey back to Parking Lot

MARY:
34 Burpees – group count off to 34, SSH while you wait
34 IST – IC

CIRCLE OF TRUST/BOM:
YHC prayed us out asking us to be better husbands, fathers, co-workers, friends, family, etc. and prayed for a quick end to COVID and new normals to resume. 

MUMBLECHATTER:
Good mumblechatter throughout, PAX were given a quick history lesson on Hershel Walker, the greatest running back in college football history and should have learned what his jersey number was while playing at UGA.  His workouts were primarily abs and pushups, which was also incorporated.  

ANNOUNCEMENTS:
4x4x24 

Cleanup hosted by Walmart Saturday at 75/Royal

TX Independence Day 18k

Grow Ruck – San Antonio