COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Big Tex, F150, Avril, Stingray, Walmart, Alright Alright, Ice Box, FNG (Matt Hall)
AO: The Harbor
F3 DISCLAIMER & WELCOME: Given
SSH – 12 – IC
Hillbilly Walkers – 12 – IC
Daisy Pickers – 12 – IC
Mosey to the sloped parking lot
Jacob’s ladder – 8:1
Merkins at the bottom
Mountain Climbers at the top
Native American Run on LH Trail to Royal Highlands Dr.
34 Dirkins – Using Curb – IC
34 American Hammers OYO
Mosey to Tennis Courts
Lunge to third court, run back, sprint to fourth court, run back – Repeat 3x
Mosey to other playground w/big knee wall
34 Irkins – IC
34 Penguin Crunch – OYO
Mosey back to Parking Lot
34 Burpees – group count off to 34, SSH while you wait
34 IST – IC
CIRCLE OF TRUST/BOM:
YHC prayed us out asking us to be better husbands, fathers, co-workers, friends, family, etc. and prayed for a quick end to COVID and new normals to resume.
Good mumblechatter throughout, PAX were given a quick history lesson on Hershel Walker, the greatest running back in college football history and should have learned what his jersey number was while playing at UGA. His workouts were primarily abs and pushups, which was also incorporated.
Cleanup hosted by Walmart Saturday at 75/Royal
TX Independence Day 18k
Grow Ruck – San Antonio
One Reply to “Swiper VQ – 1/20/2021”
Comments are closed.