Iron PAX Week 4

AO: Glencoe #glencoefosho
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x12

THA THANG:

Last week of the #ironpaxchallenge

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh Ant Man F150 Pepper Special Sauce
QIC: Teasip

CIRCLE OF TRUST/BOM:
INSERT A BREIF WRITEUP ABOUT WHAT YOUR BALL OF MAN (BOM) IS ABOUT. PLEASE DO NOT INSERT PRAYER REQUEST USLESS PAX OK SUCH.

MOLESKIN:
Not much chatter this morning, as the PAX was busy completing the workout. Some curiosity about how low the winning time would be.

ANNOUNCEMENTS:

Iron PAX Week 3

AO: Glencoe Park
PAX: F150, splash, Icebox, Aaarrrggghhh, Pepper, Ant Man, Special Sauce, Face (Louisville)
QIC: Teasip and Coach K

Another day, another Iron PAX competition.

WARM-O-RAMA
SSH x15
IST x15
Cotton Pickers x12

THE THANG
See preblast. It was a workout that existed

1. Special Sauce – 520
2. Teasip – 492
3. Pepper – 482
4. Icebox – 433
5. Face – 414
6. Aaarrrggghhh – 387
7. F150 – 384
8. Ant Man – 365

NMM
Teasip got us going with ye ole faithful warm up before moseying to the tennis courts for the third week of the Iron PAX competition.

YHC decided to sit this one out to keep time and make sure everyone knew what was going on. Despite being met with resistance on this and being assured that the PAX knew what was going on, YHC answered questions for several minutes of the workout. Splash called YHC out for being particular cranky this morning, which, to be fair, was accurate.

After an interesting initial song choice, Icebox came through with the solid country workout playlist.

Not too much mumblechatter except for some comments about the toughness of 50 straight hand release merkins. Special Sauce wished good luck to the rest of us doing the workout the rest of the week and mentioned some live streams on band for integrity/accuracy purposes.

Unfortunately there was little time for anyone to catch up with our fellow PAX from Louisville, though we were grateful to have him join us.

Iron PAX week 2

AO: Burleson Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x10 that’s all you need

THA THANG:
Challenge
8 minutes AMRAP Thrusters
2 minutes rest
8 minutes AMRAP Curls
2 minutes rest
8 minutes AMRAP “kettle bell swings”
2 minutes rest
8 minutes AMRAP Man Makers (burpees with coupon)

After each 25 reps sprint 25 yards and back.

Here are the results (total reps):
1. Special Sauce: 600
2. Coach K: 537
3. Alright Alright: 492
4. Teasip: 476
5. F150: 468
6. Aaarrrggghhh: 452
7. Oatmeal: 440
8. BOOMER: 435
9. Pepper/FNG Goldberg: these men made the wise decision to stop counting

Feel free to complete this #beatdown on your own with a 30 lb. cinder block and accurate timing, and report your scores in the comments. Podcast won last week’s competition in that manner.

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, BOOMER, Coach K, F150, Oatmeal, Pepper, Special Sauce, Teasip, Goldberg (FNG)
QIC: AlrightAlright

CIRCLE OF TRUST/BOM:

MOLESKIN:
10 men gathered in the rainy gloom to complete this week’s #ironpaxchallenge, and they paid the price for their courage/foolishness.

ANNOUNCEMENTS:
Happy Hour tonight at Ozona at 1730. No M’s. YHC thinks that’s what Oo-De-Lally eventually decided.

Iron PAX Week 1

AO: Germany Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x15
IST x15
Overhead Claps x12
Mosey 400m

THA THANG:
Challenge
50 Squats
40 Big Boy Sit-Ups
30 Merkins
20 Bonnie Blairs
10 Burpees
Run 400m
Complete 4 rounds for time.

Jumping straight to the scores (submit scores here for it to count nationally: http://f3greenwood.com/IronPax-form/):

1. Alright Alright – 26:15
2. Chairman Mao – 27:20
3. Special Sauce – 28:03
4. Coach K – 29 something (waiting for him to get back to me with his time)
5. Teasip – 30:39
6. Icebox – 30:45
7. Oatmeal – 32:14
8. F150 – 33:07

Here is the national scoreboard currently: https://f3greenwood.com/ironpax-form/the-ironpax-challenge-rankings/

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Chairman Mao, Coach K, F150, Icebox, Oatmeal, Special Sauce, Teasip
QIC: AlrightAlright

CIRCLE OF TRUST/BOM:
Keep leaning on the men that have fallen away from F3. Keep insisting that they come back.

MOLESKIN:
8 PAX (strongest Friday in a while) posted to complete this week’s #ironpaxchallenge. Pepper was not one of them.
– This beatdown was ridiculously tough. YHC almost splashed merlot.
– Most of the conversation was questioning the validity of sub-20 minute times posted nationwide. #Tclaps to the guys that have been able to pull that off though.
– Bonnie Blairs were even tougher than expected.

ANNOUNCEMENTS:
Happy Hour tonight at Ozona at 1730. No M’s. YHC thinks that’s what Oo-De-Lally eventually decided.