Iron PAX Week 4

AO: Glencoe #glencoefosho
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x12

THA THANG:

Last week of the #ironpaxchallenge

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh Ant Man F150 Pepper Special Sauce
QIC: Teasip

CIRCLE OF TRUST/BOM:
INSERT A BREIF WRITEUP ABOUT WHAT YOUR BALL OF MAN (BOM) IS ABOUT. PLEASE DO NOT INSERT PRAYER REQUEST USLESS PAX OK SUCH.

MOLESKIN:
Not much chatter this morning, as the PAX was busy completing the workout. Some curiosity about how low the winning time would be.

ANNOUNCEMENTS: