AO: Germany Park
F3 WELCOME & DISCLAIMER:
Overhead Claps x12
40 Big Boy Sit-Ups
20 Bonnie Blairs
Complete 4 rounds for time.
Jumping straight to the scores (submit scores here for it to count nationally: http://f3greenwood.com/IronPax-form/):
1. Alright Alright – 26:15
2. Chairman Mao – 27:20
3. Special Sauce – 28:03
4. Coach K – 29 something (waiting for him to get back to me with his time)
5. Teasip – 30:39
6. Icebox – 30:45
7. Oatmeal – 32:14
8. F150 – 33:07
Here is the national scoreboard currently: https://f3greenwood.com/ironpax-form/the-ironpax-challenge-rankings/
COUNT-OFF & NAME-O-RAMA:
PAX: Chairman Mao, Coach K, F150, Icebox, Oatmeal, Special Sauce, Teasip
CIRCLE OF TRUST/BOM:
Keep leaning on the men that have fallen away from F3. Keep insisting that they come back.
8 PAX (strongest Friday in a while) posted to complete this week’s #ironpaxchallenge. Pepper was not one of them.
– This beatdown was ridiculously tough. YHC almost splashed merlot.
– Most of the conversation was questioning the validity of sub-20 minute times posted nationwide. #Tclaps to the guys that have been able to pull that off though.
– Bonnie Blairs were even tougher than expected.
Happy Hour tonight at Ozona at 1730. No M’s. YHC thinks that’s what Oo-De-Lally eventually decided.