Iron PAX week 2

AO: Burleson Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x10 that’s all you need

THA THANG:
Challenge
8 minutes AMRAP Thrusters
2 minutes rest
8 minutes AMRAP Curls
2 minutes rest
8 minutes AMRAP “kettle bell swings”
2 minutes rest
8 minutes AMRAP Man Makers (burpees with coupon)

After each 25 reps sprint 25 yards and back.

Here are the results (total reps):
1. Special Sauce: 600
2. Coach K: 537
3. Alright Alright: 492
4. Teasip: 476
5. F150: 468
6. Aaarrrggghhh: 452
7. Oatmeal: 440
8. BOOMER: 435
9. Pepper/FNG Goldberg: these men made the wise decision to stop counting

Feel free to complete this #beatdown on your own with a 30 lb. cinder block and accurate timing, and report your scores in the comments. Podcast won last week’s competition in that manner.

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, BOOMER, Coach K, F150, Oatmeal, Pepper, Special Sauce, Teasip, Goldberg (FNG)
QIC: AlrightAlright

CIRCLE OF TRUST/BOM:

MOLESKIN:
10 men gathered in the rainy gloom to complete this week’s #ironpaxchallenge, and they paid the price for their courage/foolishness.

ANNOUNCEMENTS:
Happy Hour tonight at Ozona at 1730. No M’s. YHC thinks that’s what Oo-De-Lally eventually decided.