Preblast and Information Guide – Panzerschwein CSAUP – 23:59 11/1/2019

On Friday, November 1st, at 23:59 (11:59pm), men from all over Dallas/Fort Worth will participate in a marathon of a mental and physical challenge. The event begins at Flag Pole Hill in Lake Highlands and includes fifteen miles of rucking (carrying 30 pounds), in addition to several physical challenges, over 7 hours through the night. We will conclude with an hour-long bootcamp workout from 0700 to 0800 at Burleson Park by SMU.
 
The event is FREE and open to ALL MEN.
 
The event, nicknamed “Panzerschwein” (German – “armadillo,” or “Armored Pig”), is being led by F3 DFW, a free men’s workout and leadership group, whose mission is “to plant, serve, and grow small workout groups for the reinvigoration of male community leadership.”
 
F3 DFW meets six days a week at several locations around The Metroplex for free, early-morning, boot-camp and running-style workouts. You can find out more information at f3dfw.com, f3nation.com, or reach us on Twitter @F3_Dallas
 
Notes:
We jokingly call this event a “CSAUP”, an acronym for “Completely Stupid and Utterly Pointless,” but completing Panzerschwein has many benefits, including adding to each man’s physical and mental toughness.
 
An overview of the route is available here.
 
REQUIRED ITEM LIST:
Rucksack/backpack/weight vest
Weight (20 lbs if you weigh <150 lbs, 30 lbs if you weigh > 150 lbs).
Water (2L+)
Personal Identification
Nalgene (1L) with electrolytes/Gatorade, etc.
Reflective Band/clip on outside of pack
Headlamp
 
RECOMMENDED ITEM LIST:
Other reflective apparel (t-shirt, hat)
Gloves
Dry Bag
Food (bars, gels)
 
OPTIONAL ITEM LIST:
Extra shirt/socks
Windbreaker/pullover
 
 
 
 
 
 

Mosey to the watershed – BB for yesterday

 COUNT-OFF & NAME-O-RAMA:
PAX: Hagar
QIC: Rocket Man

AO: Heritage Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH, Sqats, and merkins

THA THANG:
The Pax took a mosey down to the watershed with pain stations along the way.

Station 1-merkins

Station 2-sqats

Station 3-dips

Station 4-step ups

Station 5-crab walk

Station 6-window washers (Hagar Q)

Station 7-high knees

Pax then stretched it out before COT

CIRCLE OF TRUST/BOM:

ANNOUNCEMENTS:
1. 3rd F keep Lewisville beautiful. Hagar will Q.

Deep Freeze at Heritage

COUNT-OFF & NAME-O-RAMA:
PAX: Malware, Blockbuster, Hagar
QIC: Rocket Man

AO: Heritage Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x50

merkins x25

high knees x20

THA THANG:
Mosey through the dark to the fire station

lamp post relay:

lunge, bear crawl, burpee hop

Backwards relay:

crab walk, duck walk, lunge

mosey to sidewalk

Squats x15

mosey to intersection

Imperial Walker x15

mosey to bridge

PAX plank or do merkins while one PAX sprints back towards intersection, then lunges the last few feet (sign to intersection)

Mosey home

dinish with Sally’s on the playground

1st verse merkins , 2nd and 3rd verse leg lifts, 4th verse squats

CIRCLE OF TRUST/BOM:

Hagar led the prayer.

MOLESKIN:
PAX endured a frosty 28 degrees to post and had pancakes at the IHOP after. Fun times were had and men got better!

ANNOUNCEMENTS:
1. EHL everyone!
2. IHOP / cafeteria after

Heritage Park AO – Back Blast for 11/08/2018

COUNT-OFF & NAME-O-RAMA:
PAX: Malware, Blockbuster, Hagar
QIC: Rocket Man

AO: Heritage Park
F3 WELCOME & DISCLAIMER:
Announced Dallas Pax are supporting an official launch before the end of the year.

WARM-O-RAMA:
SSH x25
High knees x25

THA THANG:
Mosey to fountain
Imperial Walker x25
Dips x20
Merkins x25

Mosey to parking lot (with some parking space sprints thrown in)
Doras – two groups of two did 100 Merkins, 200 squats, 300 burpees. QIC allowed some relief by changing up burpees to be a combination of mountain climbers and LBCs.

Walk to other side of lot
lunges to sidewalk
Derkins x10 with several long pauses thrown in. Stopped to admire the gloom (while holding six inches off the ground).

Mosey to picnic area
Dips x10 . Several long pauses thrown in.

Walk to pavilion
Wide Grip Merkin Bouncers.

CIRCLE OF TRUST/BOM:
PAX named Jim as Hagar.

ANNOUNCEMENTS:
1. Saturday AO in Burleson Park encouraged
2. Asked for emails so we can do launch blast.

Heritage Park AO (Name TBD). 11/6/2018

COUNT-OFF & NAME-O-RAMA:
PAX: Malware, Blockbuster
QIC: Rocket Man

AO: Heritage Park
F3 WELCOME & DISCLAIMER:

YHC encouraged PAX to EH a friend and gave the usual disclaimer.  PAX discussed ways to get the word out.

WARM-O-RAMA:
SSH x25 IC
High Knees x20 IC
Merkins x25 IC
Dips x20 IC

THA THANG:
Mosey to CAC (Community Activity Center)
Imperial Walker x25 IC
LBC x40 OYO
Incline Merkins x20 IC
Diamond Merkins x15 IC
Willie Mayes x16 IC
Raise the Roof x20 IC
Little baby arm circles x10 front hold  x10 back

Mosey to neighborhood intersection (high knees and end kickers while PAX mosey)
Squats x17 IC
Flutter Kicks x20 IC
Mosey Halfway to Splash Pad
Indian Run to Splash Pad
Big Boy Sit Ups x20 IC
Flutter Kicks x15 IC
Swimmers x20 OYO

Mosey to Playground
Pull-ups x10 OYO
Derkins x15 IC
Mosey to Pavilion (start)
Blurterfly stretch , Butterfly press, toe touch on 6, walk it in, standing toe touch, 3-2-1 way back.

CIRCLE OF TRUST/BOM:
Q again encouraged PAX to EH men who need it. Discussed getting the word out.

MOLESKIN:
Random chatter. Good times were had.

ANNOUNCEMENTS:
1. EH a friend
2. Coffeteria on Thursday if anyone can make it.