Mosey to the watershed – BB for yesterday

 COUNT-OFF & NAME-O-RAMA:
PAX: Hagar
QIC: Rocket Man

AO: Heritage Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH, Sqats, and merkins

THA THANG:
The Pax took a mosey down to the watershed with pain stations along the way.

Station 1-merkins

Station 2-sqats

Station 3-dips

Station 4-step ups

Station 5-crab walk

Station 6-window washers (Hagar Q)

Station 7-high knees

Pax then stretched it out before COT

CIRCLE OF TRUST/BOM:

ANNOUNCEMENTS:
1. 3rd F keep Lewisville beautiful. Hagar will Q.