COUNT-OFF & NAME-O-RAMA:
PAX: Hagar
QIC: Rocket Man
AO: Heritage Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH, Sqats, and merkins
THA THANG:
The Pax took a mosey down to the watershed with pain stations along the way.
Station 1-merkins
Station 2-sqats
Station 3-dips
Station 4-step ups
Station 5-crab walk
Station 6-window washers (Hagar Q)
Station 7-high knees
Pax then stretched it out before COT
CIRCLE OF TRUST/BOM:
ANNOUNCEMENTS:
1. 3rd F keep Lewisville beautiful. Hagar will Q.