COUNT-OFF & NAME-O-RAMA:
PAX: Malware, Blockbuster, Hagar
QIC: Rocket Man
AO: Heritage Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x50
merkins x25
high knees x20
THA THANG:
Mosey through the dark to the fire station
lamp post relay:
lunge, bear crawl, burpee hop
Backwards relay:
crab walk, duck walk, lunge
mosey to sidewalk
Squats x15
mosey to intersection
Imperial Walker x15
mosey to bridge
PAX plank or do merkins while one PAX sprints back towards intersection, then lunges the last few feet (sign to intersection)
Mosey home
dinish with Sally’s on the playground
1st verse merkins , 2nd and 3rd verse leg lifts, 4th verse squats
CIRCLE OF TRUST/BOM:
Hagar led the prayer.
MOLESKIN:
PAX endured a frosty 28 degrees to post and had pancakes at the IHOP after. Fun times were had and men got better!
ANNOUNCEMENTS:
1. EHL everyone!
2. IHOP / cafeteria after