COUNT-OFF & NAME-O-RAMA:
PAX: Malware, Blockbuster, Hagar
QIC: Rocket Man
AO: Heritage Park
F3 WELCOME & DISCLAIMER:
Announced Dallas Pax are supporting an official launch before the end of the year.
High knees x25
Mosey to fountain
Imperial Walker x25
Mosey to parking lot (with some parking space sprints thrown in)
Doras – two groups of two did 100 Merkins, 200 squats, 300 burpees. QIC allowed some relief by changing up burpees to be a combination of mountain climbers and LBCs.
Walk to other side of lot
lunges to sidewalk
Derkins x10 with several long pauses thrown in. Stopped to admire the gloom (while holding six inches off the ground).
Mosey to picnic area
Dips x10 . Several long pauses thrown in.
Walk to pavilion
Wide Grip Merkin Bouncers.
CIRCLE OF TRUST/BOM:
PAX named Jim as Hagar.
1. Saturday AO in Burleson Park encouraged
2. Asked for emails so we can do launch blast.