Heritage Park AO (Name TBD). 11/6/2018

COUNT-OFF & NAME-O-RAMA:
PAX: Malware, Blockbuster
QIC: Rocket Man

AO: Heritage Park
F3 WELCOME & DISCLAIMER:

YHC encouraged PAX to EH a friend and gave the usual disclaimer.  PAX discussed ways to get the word out.

WARM-O-RAMA:
SSH x25 IC
High Knees x20 IC
Merkins x25 IC
Dips x20 IC

THA THANG:
Mosey to CAC (Community Activity Center)
Imperial Walker x25 IC
LBC x40 OYO
Incline Merkins x20 IC
Diamond Merkins x15 IC
Willie Mayes x16 IC
Raise the Roof x20 IC
Little baby arm circles x10 front hold  x10 back

Mosey to neighborhood intersection (high knees and end kickers while PAX mosey)
Squats x17 IC
Flutter Kicks x20 IC
Mosey Halfway to Splash Pad
Indian Run to Splash Pad
Big Boy Sit Ups x20 IC
Flutter Kicks x15 IC
Swimmers x20 OYO

Mosey to Playground
Pull-ups x10 OYO
Derkins x15 IC
Mosey to Pavilion (start)
Blurterfly stretch , Butterfly press, toe touch on 6, walk it in, standing toe touch, 3-2-1 way back.

CIRCLE OF TRUST/BOM:
Q again encouraged PAX to EH men who need it. Discussed getting the word out.

MOLESKIN:
Random chatter. Good times were had.

ANNOUNCEMENTS:
1. EH a friend
2. Coffeteria on Thursday if anyone can make it.