COUNT-OFF & NAME-O-RAMA:
PAX: Draper, F-150, Jobu, Oompa Loompa, Slippy, Stingray
QIC: Sally
AO: The Harbur
F3 DISCLAIMER & WELCOME: given
WARM-O-RAMA:
SSH x 10
THA THANG:
Lots of pearls-O-A-S
Run down Church, stop at.. that church
Chase Dora
P1 start lunging toward the end of the parking lot and back
P2 50 “jump ropes”; run to your partner when done and switch
Modify to P1 bear crawl 2/3 the way through
Keep running down Church to the bottom of the hill
Some flutter kicks I think
Dora #2
P1 run halfway down the street and back
P2 100 merkins, 150 squats, 200 SSH’s
I believe some mountain climbers and plank jacks
More PoaS back to the tennis courts by the track w rugby situps
Suicide long to short, all 4 courts
got about halfway done, did some Wilt Chamberlains
Headed back to the AO start
MARY:
Called upon Slippy and Draper to count a couple exercises, they chose V-ups and big-boy sit ups respectively
CIRCLE OF TRUST/BOM:
done
MOLESKIN:
fun day today. lots of running. we discussed prime numbers, making up workouts as you go, and probably went about 45 seconds overtime. Topped it off by laughing that the picture is probably one of the only ones recently where PAX are all smiling.
ANNOUNCEMENTS:
Alcohol tonight at Slushii’s, carry the load, yoga (Jobu demonstrated a nice tree pose), and flags for fallen vets