COUNT-OFF & NAME-O-RAMA:
PAX: Ultra, Nicky Roth, Rump Roast, Jobu, Big Tex, Whoops, Sound Machine, Sally, Agnes, Nate Hartman (FNG/Boggle), Isaiah, Pow Pow, Siesta, Bleep, Ina, Dirtbag, Draper, Avril, Special Sauce, Ant Man, Classified
QIC: Oatmeal
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
IST x15 IC
SSH x 20 IC
Windmill x 10 IC
1 penalty burpee for Ant Man’s tardiness
THA THANG:
Mosey to Quad for the Doomsday Clock for approximately 40 minutes:
Making use of the 12 spokes (sidewalks) out from the fountain, YHC had PAX perform the following rotating around each spoke like clockwork.
- 10 Pam Andersons (burpee nippler)
- 20 Squats
- 30 V Ups
- 40 Merkins
- 50 Rugby Situps
- 60 Gorilla Squats
- 70 Mountain Climbers (x2)
- 80 Lunges (x1)
- 90 OH Presses
- 100 Plank Jacks
- 110 OH Claps
- 120 LBC’s
Following each set of exercises, PAX ran the length of spoke, performed burpees x station number (total of 78 burpees) and ran back to fountain (hub) to start next station. An exception was made following gorilla squats and OH presses, where PAX bear crawled the length of the spoke and back.
CIRCLE OF TRUST/BOM:
YHC prayed us out. YHC challenged the PAX to seek the input of each of their M’s about F3. There has been a theme lately from several of us whose M’s have not held F3 in the highest regard for various reasons, which means that we and much more, I, have failed to properly bring back the tenets of the life-changing organization back to my home. I challenged the PAX to bring back the feedback and vowed to create more 2F events that include the M’s and 2.0’s as we begin to emerge from Covid prison.
MOLESKIN:
YHC had the thought to roll this oldie out after not having completed it in over a year. Many new PAX that had not felt the burn of the Doomsday Clock so why not! PAX were spread around the circle and YHC heard several conversations (this tells me there is much more effort to be put forth if one can carry on a park walk chat). YHC received several complaints and groans, but only one emphatic “FU” from Rump so I will assume that he is getting stronger and the workout isn’t a cake walk since it seemed to gas most everybody else. TClaps to Classified and Special Sauce. Classified kept a weight vest on the entire time. This workout sucks without added weight. Sauce brought a speaker and playlist with minimal notice.
ANNOUNCEMENTS:
- GrowRuck Alamo 4/9-4/11
- Carry the Load Memorial Day ruck – details will be forthcoming
- F3 Golf…