COUNT-OFF & NAME-O-RAMA:
PAX: Draper, Slippy, Special Sauce, Gold Digger, AlrightAlright, Bleep, Swoop, F150, Trash Panda, Big Tex, Oatmeal, Stingray, Phelps, Slushii, Classified, Sweet Baby, Dr. Seuss, Gusher, Jay (FNG), Supercuts
QIC: Jobu
AO: The Harbor
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Mosey to track
15 Side straddle hops
15 Imperial storm troopers
THA THANG:
Everyone: Jog curves sprint straight away one lap.
After each lap perform 1 exercise:
15 Burpees
15 Air Squats
15 Merkins
15 Plank Jacks
(1 Mile total)
Mosey to tennis court:
Team Relay groups of 2:
Partner 1 Crawl Bear full court
Partner 2 Broad jump full court
Partner 1 Crab walk full court
Partner 2 Bear crawl full court
Partners 1 and 2 switch exercises and go back ( Complete 2 relays)
Mosey to Parking Lot
MARY:
15 LBC’s
15 Freddie Mercuries
15 Plank Jacks
20 Penguins
20 Flutter kicks
CIRCLE OF TRUST/BOM:
YHC prayed us out and asked for strength and endurance for the rest of the week.
MOLESKIN:
Grumbling began immediately when YHC called for a mosey to the track. The only explanation can be is that Slippy’s track workouts of late have given the track a bad reputation. Anyways, every lap around the track was in memory of every donut that Bleep consumed during the Krispy Kreme Challenge. After 1 mile Phelps was ready to call it a day but YHC had other plans. After 2 impressively fast relays PAX moseyed back to the parking lot where YHC tortured everyone with a drawn out MARY until 0615.
ANNOUNCEMENTS:
1. Growruck
2. Memorial Day event