Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet men from all over the nation. For more details and to register checkout https://f310year.com Please note there is a discount code on the registration that ends 7.31.2020
Workout AOs:
MONDAY: 5:30 – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Pepper
5:30 – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: TBA
5:30 – 6:15 AM | Bookcamp Workout | Germany Park (Parking Lot) | Q: Slushii
TUESDAY: 5:30 – 6:15 AM | Bootcamp Workout | Glencoe Park (Eastside playground) | Q: Pow Pow
WEDNESDAY: 5:45 – 6:30 AM | Bootcamp Workout| Check Twitter (@f3_dallas) | Q: Sex Panther
5:30 – 6:15 AM | Bootcamp Workout | The Harbor | Q: Plus One
THURSDAY: 5:30 – 6:15 AM | Running with Pain Stations | Katy Trail (La Madeline) | Q: Oatmeal
5:30 – 6:15 AM | Bootcamp Workout | Second Choice Check Twitter (@f3_dallas) | Q: TBD
5:30 – 6:15 AM | Bootcamp Workout | The Harbor | Q: F150
SATURDAY: 7:00 – 8:00 AM | Bootcamp Workout | Burleson Park (Park on Southside) | Q: TBD
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
5:30 – 6:15 AM | Bootcamp Workout | The Harbor | Q: TBD
SATURDAY: 7:00 – 8:00 AM | Bootcamp Workout | Burleson Park (Park on Southside) | Q: Special Sauce
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITGF3
Men, as you all probably know at this time, the governor is allowing for a staged reopening of the state of Texas on May 1. I understand that this exciting news, but please take it with caution. The overall recommendation is to still stay home as much as possible, but I also understand that cabin fever has been rough on us all. I am longing for the days of personal interaction outside of my house. There has been mumble chatter about setting up happy hours and in-person workouts. Each of you must decide for yourselves what you consider safe for you and your families. I will make recommendations, but each man here should be accelerating toward being a HIM and, therefore, must make the decisions most appropriate for his health and family.
Given the loosening of restrictions tomorrow, I recommend we continue to stage our Ultra Bluejeans Network (UBJN) workouts virtually as our main conduit of keeping 1F accelerating. However, I know that there are pockets of PAX that have and continue to meet in person in small groups at times outside the Gloom. If you can and/or have set up these workouts in a way that allows for proper distancing, keep it going! I would ask, however, that you keep the groups small (4-5 max). This is a time to show leadership and adaptability. If you have other ideas for workouts, themes or AO’s make use of them, blast it to your fellow PAX and share it on Twitter. I will also ask that you take pictures of your workouts and send to F150 for posting, but please make sure you’re not breaking any distancing rules to get that pic!
In conclusion, use your best judgment when thinking about non-virtual workouts. Don’t bring unnecessary attention to yourselves or F3 but use your leadership and creativity. We are out to positively influence other men and our communities! This is a great time to EH men in our communities with the number of men I see out exercising in solitude. Men, let it be known if you post outside of an UBJN virtual workout. This will encourage other PAX to post to workouts. Look on Twitter or Slack for workouts outside the region for a change up. A special thank you to Special Sauce, Agnes and others who have stepped in with the SIP Daily Challenges! These have been fantastic even though I have failed to complete one in quite a while. Keep it up! #coronavirus#isolatedbutnotseparated#isi
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITGF3
F3 Dallas Nantan Oatmeal’s Response Brothers, the day has come that I had hoped would not get here. Monday, March 23, at midnight, we will be forced to shelter at home in Dallas County. This means beginning Tuesday we will either continue accelerating virtually or sink back into being Sad Clowns when we can least afford to be.
It is now that we will need to be leaders of our families and ourselves. Staying strong and leading by example. I will encourage you all to join the virtual workouts that we will hold daily from the confines of your house/yard or garage. Ultra has graciously volunteered his video collaboration site. also implore you all to step up and Q a workout during this time. Consistency in routine will be paramount now that we are confined to our homes for the foreseeable future. It will be very easy to backslide, but I, along with the other PAX are counting on your accountability!
We must continue to accelerate in all three F’s while apart, and do not hesitate to reach out to your fellow PAX. We need each other more than ever as these are truly uncertain times. Suggest a Zoom meetup, text a fellow PAX, post your idea to help out in the community! #isolatedbutnotseparated #coronavirus #isi
I look forward to seeing you all in person again in the Gloom very soon! In the meantime, I’ll see you online and if you have any questions, please contact me. To join our virtual workouts click on “Virtual Workout AO” in the schedule.
Workout AOs:
MONDAY: 5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Alright Alright
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Sweet Baby
5:30 AM – 6:15 AM | Bootcamp Workout | Cole Park | Q: Sex Panther
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
As we continue into uncharted waters, I want to reiterate that first, we take care of ourselves. You are no good to your family, co-workers or community if you are sick. We need to have a healthy respect for this virus, but not let the mumblechatter (chatter) from the media, social media and others allow us to descend into the depths of panic and paralyzing fear. As HIM (high impact men) this is the time we rise up and lead those around us while staying safe!
Regarding workouts, we will continue to practice distancing from other PAX, and I charge each Q with helping maintain 3′-6′ distance between PAX throughout the workout, but it is up to each man to be self-aware. Given this, partner exercises requiring physical contact are prohibited. Refrain from high-fives and hand shakes. Please do not share equipment and this will include coupons (weights)!
Please stay away from workouts and others if you are running a fever with coughing and sneezing. This is the standard in normal times.
If you are coughing, sneezing or “leaking respiratory juices,” as was so eloquently described recently, but otherwise feel fine, use your judgment in coming to workouts, but please keep your distance from the other PAX.
When it comes to attending workouts for any reason use your judgment. If you do not feel comfortable working out with the group, do not feel obligated. There should be no shame for making the personal choice
Finally, if you believe you you have been exposed to Covid-19, please quarantine yourself appropriately to reduce the chances you spread to others, even if you feel perfectly healthy. It may be others that you expose that face the worst of this virus! I would also ask that you inform me if test positive so that I may relay the information to the other PAX so that we may take appropriate measures.
If you have any other concerns, please let me know. These are uncertain times, but we will persevere! If circumstances change that require further modification to our workout schedule, I will let you all know.
Workout AOs:
MONDAY: 5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Pepper
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Cole Park | Q: Teasip
TUESDAY: 5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Special Sauce
WEDNESDAY: 5:45 AM – 6:30 AM | Bootcamp Workout| Caruth Park AO (Parking lot) | Q: Ina
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: TBD
THURSDAY: 5:30 AM – 6:15 AM | Running with Pain Stations | Katy Trail AO (La Madeline) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Second Choice Thursday Burleson Park AO (Park on Southside) | Q: TBD
FRIDAY: 5:30 AM – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Icebox
SATURDAY: 7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Oatmeal
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
SATURDAY: 7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Coach K
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
SATURDAY: 7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Oatmeal
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
SATURDAY: 7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Coach K
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITGF3 Dallas Preblast December 15, 2019
