Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

To join our virtual workouts click on “Virtual Workout AO” in the schedule.

Workout AOs:

MONDAY:
5:30 AM – 6:15 AM | Double Time Running & Mutt Ruck | Flag Pole Hill (Second Parking Area) | Q: Oatmeal

TUESDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Virtual Workout AO | Q: TBD

WEDNESDAY:
5:45 AM – 6:30 AM | Bootcamp Workout| Virtual Workout AO | Q: TBD

THURSDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Virtual Workout AO | Q: Podcast

FRIDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Virtual Workout AO | Q: TBD

SATURDAY:
7:00 AM – 8:00 AM | Bootcamp Workout | Virtual Workout AO | Q: TBD

Q Source AOs:

FRIDAY:
11:30 AM | Q Source | Check Twitter (@f3_dallas)

Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.

WEATHER POLICY: 
As Texas weather is never typical, know we do workout outdoors and our weather policy is…
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITGF3