Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Nantan Oatmeal’s F3 Dallas Response
As we continue into uncharted waters, I want to reiterate that first, we take care of ourselves. You are no good to your family, co-workers or community if you are sick. We need to have a healthy respect for this virus, but not let the mumblechatter (chatter) from the media, social media and others allow us to descend into the depths of panic and paralyzing fear. As HIM (high impact men) this is the time we rise up and lead those around us while staying safe!
Regarding workouts, we will continue to practice distancing from other PAX, and I charge each Q with helping maintain 3′-6′ distance between PAX throughout the workout, but it is up to each man to be self-aware. Given this, partner exercises requiring physical contact are prohibited. Refrain from high-fives and hand shakes. Please do not share equipment and this will include coupons (weights)!
Please stay away from workouts and others if you are running a fever with coughing and sneezing. This is the standard in normal times.
If you are coughing, sneezing or “leaking respiratory juices,” as was so eloquently described recently, but otherwise feel fine, use your judgment in coming to workouts, but please keep your distance from the other PAX.
When it comes to attending workouts for any reason use your judgment. If you do not feel comfortable working out with the group, do not feel obligated. There should be no shame for making the personal choice
Finally, if you believe you you have been exposed to Covid-19, please quarantine yourself appropriately to reduce the chances you spread to others, even if you feel perfectly healthy. It may be others that you expose that face the worst of this virus! I would also ask that you inform me if test positive so that I may relay the information to the other PAX so that we may take appropriate measures.
If you have any other concerns, please let me know. These are uncertain times, but we will persevere! If circumstances change that require further modification to our workout schedule, I will let you all know.
5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Pepper
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Cole Park | Q: Teasip
5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Special Sauce
5:45 AM – 6:30 AM | Bootcamp Workout| Caruth Park AO (Parking lot) | Q: Ina
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: TBD
5:30 AM – 6:15 AM | Running with Pain Stations | Katy Trail AO (La Madeline) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Second Choice Thursday Burleson Park AO (Park on Southside) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Icebox
7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Oatmeal
Q Source AOs:
11:30 AM | Q Source | Check Twitter (@f3_dallas)
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
As Texas weather is never typical, know we do workout outdoors and our weather policy is…
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX.
3. Check Twitter for updates before the workout.