Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITGF3
F3 Dallas Nantan Oatmeal’s Response Brothers, the day has come that I had hoped would not get here. Monday, March 23, at midnight, we will be forced to shelter at home in Dallas County. This means beginning Tuesday we will either continue accelerating virtually or sink back into being Sad Clowns when we can least afford to be.
It is now that we will need to be leaders of our families and ourselves. Staying strong and leading by example. I will encourage you all to join the virtual workouts that we will hold daily from the confines of your house/yard or garage. Ultra has graciously volunteered his video collaboration site. also implore you all to step up and Q a workout during this time. Consistency in routine will be paramount now that we are confined to our homes for the foreseeable future. It will be very easy to backslide, but I, along with the other PAX are counting on your accountability!
We must continue to accelerate in all three F’s while apart, and do not hesitate to reach out to your fellow PAX. We need each other more than ever as these are truly uncertain times. Suggest a Zoom meetup, text a fellow PAX, post your idea to help out in the community! #isolatedbutnotseparated #coronavirus #isi
I look forward to seeing you all in person again in the Gloom very soon! In the meantime, I’ll see you online and if you have any questions, please contact me. To join our virtual workouts click on “Virtual Workout AO” in the schedule.
Workout AOs:
MONDAY: 5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Alright Alright
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Sweet Baby
5:30 AM – 6:15 AM | Bootcamp Workout | Cole Park | Q: Sex Panther
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
As we continue into uncharted waters, I want to reiterate that first, we take care of ourselves. You are no good to your family, co-workers or community if you are sick. We need to have a healthy respect for this virus, but not let the mumblechatter (chatter) from the media, social media and others allow us to descend into the depths of panic and paralyzing fear. As HIM (high impact men) this is the time we rise up and lead those around us while staying safe!
Regarding workouts, we will continue to practice distancing from other PAX, and I charge each Q with helping maintain 3′-6′ distance between PAX throughout the workout, but it is up to each man to be self-aware. Given this, partner exercises requiring physical contact are prohibited. Refrain from high-fives and hand shakes. Please do not share equipment and this will include coupons (weights)!
Please stay away from workouts and others if you are running a fever with coughing and sneezing. This is the standard in normal times.
If you are coughing, sneezing or “leaking respiratory juices,” as was so eloquently described recently, but otherwise feel fine, use your judgment in coming to workouts, but please keep your distance from the other PAX.
When it comes to attending workouts for any reason use your judgment. If you do not feel comfortable working out with the group, do not feel obligated. There should be no shame for making the personal choice
Finally, if you believe you you have been exposed to Covid-19, please quarantine yourself appropriately to reduce the chances you spread to others, even if you feel perfectly healthy. It may be others that you expose that face the worst of this virus! I would also ask that you inform me if test positive so that I may relay the information to the other PAX so that we may take appropriate measures.
If you have any other concerns, please let me know. These are uncertain times, but we will persevere! If circumstances change that require further modification to our workout schedule, I will let you all know.
Workout AOs:
MONDAY: 5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Pepper
5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Cole Park | Q: Teasip
TUESDAY: 5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Special Sauce
WEDNESDAY: 5:45 AM – 6:30 AM | Bootcamp Workout| Caruth Park AO (Parking lot) | Q: Ina
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: TBD
THURSDAY: 5:30 AM – 6:15 AM | Running with Pain Stations | Katy Trail AO (La Madeline) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | Second Choice Thursday Burleson Park AO (Park on Southside) | Q: TBD
FRIDAY: 5:30 AM – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: TBD
5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Icebox
SATURDAY: 7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Oatmeal
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical, know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast and POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will relocated, cancel, or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
On Friday, November 1st, at 23:59 (11:59pm), men from all over Dallas/Fort Worth will participate in a marathon of a mental and physical challenge. The event begins at Flag Pole Hill in Lake Highlands and includes fifteen miles of rucking (carrying 30 pounds), in addition to several physical challenges, over 7 hours through the night. We will conclude with an hour-long bootcamp workout from 0700 to 0800 at Burleson Park by SMU.
The event is FREE and open to ALL MEN.
The event, nicknamed “Panzerschwein” (German – “armadillo,” or “Armored Pig”), is being led by F3 DFW, a free men’s workout and leadership group, whose mission is “to plant, serve, and grow small workout groups for the reinvigoration of male community leadership.”
F3 DFW meets six days a week at several locations around The Metroplex for free, early-morning, boot-camp and running-style workouts. You can find out more information at f3dfw.com, f3nation.com, or reach us on Twitter @F3_Dallas.
Notes: We jokingly call this event a “CSAUP”, an acronym for “Completely Stupid and Utterly Pointless,” but completing Panzerschwein has many benefits, including adding to each man’s physical and mental toughness.
Friday for lunches at 11:30 AM in Preston Center, Location TBA.
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
WEATHER POLICY: As Texas weather is never typical know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITG
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Upcoming this week:
Q Source Groups
Wednesday nights at 6 PM at Chick-fil-A on Hillcrest (across of SMU).
Friday for lunches at 11:30 AM in Preston Center, Location TBA.
Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
Workouts & AOs: MONDAY: 5:30-6:15 | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Sex Panther
5:30-6:15 | Double Time (Run) | Flag Pole Hill (Second Parking Area) | Q: TBD
TUESDAY: 5:30-6:15 | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Icebox
WEDNESDAY: 5:45-6:30 | Bootcamp Workout | Caruth Park AO (Parking lot) | Q: Sally
THURSDAY: 5:30-6:15 | Running Workout W/ Pain Stations | Katy Trail AO (La Madeline) | Q: TBD
5:30-6:15 | Thursday Alternatives | Burleson Park AO (Park on Southside) | Q: Pepper
SATURDAY: 7:00-8:00| Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Oatmeal
WEATHER POLICY: As Texas weather is never typical know we do workout outdoors and our weather policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST! 2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX. 3. Check Twitter for updates before the workout. 4. #SYITGPreblast June 9, 2019
11:30 | Q Source Group | Taco Joint at Preston Center
SATURDAY:
7:00-8:00| Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Coach K
WEATHER POLICY: As the weather grows colder know we do workout outdoors and what our policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG
*Q Source Groups
These groups explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Upcoming this week: We are in our second week of Q Source groups. One meets on Wednesday nights at 6 PM at Chick-fil-A on Hillcrest (across of SMU). The second meets on Friday for lunches at 11:30 AM at Taco Joint in Preston Center.
THIS WEEK’S SCHEDULE, SYITG: MONDAY:
5:30-6:15 | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Coach K
SATURDAY:
7:00-8:00| Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Chairman Mao
WEATHER POLICY: As the weather grows colder know we do workout outdoors and what our policy is… 1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG
WEEKLY Q HELPFUL SOURCE: If you’re looking for material for your COT, check out the F3 Nation Soundcloud about Overcoming the Jester, and follow @F3QSourceon Twitter for more great F3 Leadership.
Here is this week’s schedule. SYITG
MONDAY: 5:30-6:15 | Mutt Ruck Monday, Flag Pole Hill (Second Parking Area) | Q: Ant Man
TUESDAY: 5:30-6:15 | Bootcamp Workout (Iron PAX Challenge), Glencoe Park AO (Eastside playground) | Q: Coach K
WEDNESDAY: 5:45-6:30 | Bootcamp Workout, Caruth Park AO (Parking lot) | Q: TBA
THURSDAY:
5:30-6:15 | Running Workout W/ Pain Stations, Katy Trail AO (La Madeline) | Q: Pepper
FRIDAY:
5:30-6:15 | Bootcamp Workout, Williams Park (Parking Lot) | Q: TBA
SATURDAY:
7:00-8:00| Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Special Sauce
WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG
WEEKLY Q HELPFUL SOURCE: If you’re looking for material for your COT, check out the Q Source blog about COMMITMENT (Q3.9); and follow @F3QSourceon twitter or Check out the F3 Soundcloud.
Here is this week’s schedule. SYITG
MONDAY: 5:30-6:15 | Mutt Ruck Monday, Flag Pole Hill (Second Parking Area) | Q: F150
TUESDAY: 5:30-6:15 | Bootcamp Workout (Iron PAX Challenge), Glencoe Park AO (Eastside playground) | Q: AlrightAlright
WEDNESDAY: 5:45-6:30 | Bootcamp Workout, Caruth Park AO (Parking lot) | Q: Splash
THURSDAY:
5:30-6:15 | Running Workout W/ Pain Stations, Katy Trail AO (La Madeline) | Q: TBA
FRIDAY:
5:30-6:15 | Bootcamp Workout, Williams Park (Parking Lot) | Q: F150
SATURDAY:
7:00-8:00| Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: TBA
WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG
