Frosty Double Time

Swiper Michael Ryan and Slippy joined YHC for a frosty double time run this AM

The above mentioned, more athletic PAX cruised at a sub 8 minute pace and left me in their dust. So similarly to MRM I was alone but still managed to complete the loop twice before 0615

Mumblechatter was going strong after the run but a suspicious looking vehicle came in hot into the parking lot and beached themselves a few feet away from us so we called it a day

HBD Oatmeal!

MRM/DT

COUNT-OFF & NAME-O-RAMA:
PAX: Princess Turtlehead, AlrightAlright, Stingray, Big Tex
QIC: Oatmeal

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Ooops

WARM-O-RAMA:
None

THA THANG:

Princess Turtlehead, AlrightAlright and YHC ran the 2.5m loop x 2

Stingray and Big Tex rucked the loop once

CIRCLE OF TRUST/BOM:
YHC prayed us out. 

Jan 1 @ midnight: Oatmeal’s Completely Unplanned and Utterly Solo workout at Klyde Warren Park

Feb 5/6: Sauce’s 4x4x24.  Even if you cannot run every four hours, show up and ruck, walk, bear crawl, duck walk the four-mile stretches!

MOLESKIN:
Obviously no mumble chatter between the runners.  Ruckers, I assume were on the verge of solving for world peace.  I’ll let them comment if there was anything less pithy. 

Arctic Blast DT/MRM

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright (DT), Special Sauce (DT), Swiper (DT), Icebox (Ruck), F150 (Ruck)
QIC: Oatmeal

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Given via telepathy (All PAX were veterans)

THA THANG:
Four PAX took off on a DT run around the normal course.  

Two PAX took off with their rucks sans mutts as it was deemed too chilly for the pooches.

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC was proud to keep AlrightAlright in his sights for most of the run, something that is normally not the case.  YHC set a new PR, to which I attribute to some R&R over Thanksgiving.  AA attributed his sub-par performance to a full weeks worth of workouts and no rest, which proves that even the studs among us need rest!

The Return of the Sweetest of Babies

AlrightAlright Sweet Baby PowPow joined YHC and Mav for this AM’s ruck

Swiper teamed up with Oatmeal for Double Time action

AA texted me while he was clearing the mechanism asking what the plan was for the ruck. Seemed like he was interested in accelerating his rucking/baby bjorn’ing skills so told him we’d do the don’t get lapped challenge

F150 also texted me this morning while he was clearing the mechanism, but that was about taking a picture, must have needed more time to clear since he didn’t make it to MRM

Like a Phoenix rising from the ashes Sweet Baby pulled up to MRM like it ain’t no thang, PowPow was so jazzed to see him that he ditched the jogging shoes for the ruck and combined forces with the Sweetest of Babies.

Oatmeal thought he was going to run alone a la the last two Stingray vision quest rucks but Swiper came in to give him some company

The runners did some hill work so the don’t get lapped challenge wasn’t as exciting

Ruckers split up into two groups, the idiots running with rucks and the non idiots normal rucking.

Everyone finished up with 5-10 minutes to spare so we did an AMRAP of 5 Special Sauce horizontal rope pull-ups (to be Lexicon’d later), 5 LBC’s, and 5 crab cakes

Mav was pretty pissed to be tied up during the AMRAP

Oatmeal led a great COT where the PAX opened up with prayer requests

Dbl Time/MRM – 11/16/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Special Sauce, Pow Pow, Chairman Mao, Plus One, Stingray (lone rucker) 
QIC: Oatmeal

AO: FPH
F3 DISCLAIMER & WELCOME: Given

THA THANG:

5 mile run

2.5 mile ruck (Stingray)

MOLESKIN:
Good running weather and it showed as many PAX posted various PR’s throughout run.  

CIRCLE OF TRUST/BOM:

QOY competition is coming soon! 

YHC prayed us out.

Free Therapy with MRM

Oatmeal joined YHC and Maverick for MRM

Went at a 16:07 pace, would’ve broken 16 min but dodged some cars that slowed us down

Thankful for some company this AM! Thought I’d be solo trying to compete against a Special Sauce Q

Oatmeal was kind enough to let me have a free therapy session, coversation wide ranging and many of the world’s problems have been solved. You’re welcome!

MRM is Back!

#backblast

AlrightAlright and Plus One joined YHC and Maverick for this AM’s ruck. Temp was awesome, company even better.

Topics of conversation covered who’d you want to see 5 days in a row, Pepper was high on the list, but I’d love to see anyone 5 days in a row these days…Iron PAX cheaters and the shoulder/quad obsessed Greenwood PAX…who would be on the F3 Dallas All-Star Ruck team (where were you this AM F150??)…the meeting Oatmeal and I need to have with the M’s so we can make show up on the same day and make the Lindsley Park AO a reality

Good pace today, 15:21, motivated by not wanting to be lapped by PowPow

MRM is back, look forward to the coming weeks!

Two Run Five

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K and Sally

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Mm.

WARM-O-RAMA:
N/A

THA THANG:
Run 5 miles

MARY:
Keep the core tight.

CIRCLE OF TRUST/BOM:
led by Ultra

MOLESKIN
Slight headwind during the south stretches, which of course seemed disproportionately long today. Not much mumblechatter, besides poking fun at the non-F3 guy who took up 2 parking spots and half of the grass with his sedan.

ANNOUNCEMENTS:
1. Katy Trail Thursday PAX are thinking of running 6.5-7 miles on this Thanksgiving Thursday. Start time may be slightly later, around 0630.
2. Barkley marathon Friday 11/29
3. QSource this week will likely be consolidated to one group at a coffeeteria on Friday after the Barkley; other suggestions/input welcome.

DT 11/11/2019

#backblast DT 11/11/2019

PAX: Plus One , Rachel, Coach K , Oatmeal , Dr.Suess , Sally (also QIC)

WU:
SSH x 10

The Thang:
We all did some running. It was kind of hot (mid-60s), with moderate humidity and wind of probably 10+ MPH.

Mumblechatter / notable events:
1) Kotters to Rachel – “It’s probably been 3 years.” Were we on a break?
2) At 05:30, there were at least 3 other runners meeting at our AO to run together. Coach showed up slightly late and when they took a different route, he was temporarily swindled into thinking the PAX were doing a special workout. After chasing them down (which scared them), he got back on track with us.
3) YHC wore an ankle light band which brought comments such as “How’s house arrest?!” And “I’m going to be distracted by that thing.”

Don’t think we set records today, but we all got better. Let’s do it again tomorrow. #ISI

Double-time – Double the fun

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Dr. Seuss, Sally, Abercrombie, Stingray
QIC: Ina

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME:

Given

WARM-O-RAMA:
None

THA THANG:
2 laps for 5 miles (some get close to 5.5 by running extra as time allows)

MARY:
None

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not much, some fast guys and some not as fast guys ran and got some good cardio.

ANNOUNCEMENTS:
1. This Friday is the CSAUP
2.