MRM/DT

COUNT-OFF & NAME-O-RAMA:
PAX: Swiper
QIC: Oatmeal

AO: FPH

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
None

THA THANG:

Swiper ran 5 miles

YHC rucked a little less than 3 miles

CIRCLE OF TRUST/BOM:
YHC prayed us out.

OLESKIN:

None since we were no where in the same vicinity.

ANNOUNCEMENTS:

  • GrowRuck Alamo 4/9-4/11
  • F3 Golf…

Doubletime – MRM (no mutts)

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, PowPow
QIC: Swiper

AO: Flag Pole Hill     
F3 DISCLAIMER & WELCOME: Yes

THA THANG:
Swiper – DT Loop (2x); Oatmeal, PowPow – Ruck (1x)

CIRCLE OF TRUST/BOM:
YHC prayed us out, and asked for strength this week. 

MOLESKIN:
Some talk about soreness in groins, hips and calves after the 4x4x24; focus on shifting from running to rucking in preparation for TX Independence Day.  There may have also been some chatter about attendance being light this morning, probably due to the windy conditions.  YHC also spotted a coyote before starting, which provided an extra reason to stay alert.  

 

 

DT – Cold Enough to Sweat

COUNT-OFF & NAME-O-RAMA:
PAX: Slippy, Avril, Draper, 
QIC: Swiper

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Given

THA THANG:
2 x 2.5 mi. DT Laps 

CIRCLE OF TRUST/BOM:
YHC prayed us out and encouraged all to pray for strength this week, in anything they do.  

MOLESKIN:
PAX were impressed with the amount of sweat the Slippy generated in the sub-40 degree temps while clipping a ~7:15 pace. Draper was pleased that the six pickup wasn’t too far and was able to keep Avril and YHC in his sights. 

ANNOUNCEMENTS:
1. 4x4x24 discussed as all are planning to participate on some level
2. INSERT

Synchronized DT

COUNT-OFF & NAME-O-RAMA:
PAX: Slippy
QIC: Oatmeal

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA & THA THING:

2x 2.5mi lap


CIRCLE OF TRUST/BOM:
Skipped due to deluge and lightning.

MOLESKIN:

Slippy warned YHC that the skies were threatening.  YHC said we could Omaha if there was lightning.  Lap 2 the skies unleashed their fury.  We were too far in when the lightning started to turn around.  Finished the 5 mi and parted ways quickly!

Frosty Double Time

Swiper Michael Ryan and Slippy joined YHC for a frosty double time run this AM

The above mentioned, more athletic PAX cruised at a sub 8 minute pace and left me in their dust. So similarly to MRM I was alone but still managed to complete the loop twice before 0615

Mumblechatter was going strong after the run but a suspicious looking vehicle came in hot into the parking lot and beached themselves a few feet away from us so we called it a day

HBD Oatmeal!

MRM/DT

COUNT-OFF & NAME-O-RAMA:
PAX: Princess Turtlehead, AlrightAlright, Stingray, Big Tex
QIC: Oatmeal

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Ooops

WARM-O-RAMA:
None

THA THANG:

Princess Turtlehead, AlrightAlright and YHC ran the 2.5m loop x 2

Stingray and Big Tex rucked the loop once

CIRCLE OF TRUST/BOM:
YHC prayed us out. 

Jan 1 @ midnight: Oatmeal’s Completely Unplanned and Utterly Solo workout at Klyde Warren Park

Feb 5/6: Sauce’s 4x4x24.  Even if you cannot run every four hours, show up and ruck, walk, bear crawl, duck walk the four-mile stretches!

MOLESKIN:
Obviously no mumble chatter between the runners.  Ruckers, I assume were on the verge of solving for world peace.  I’ll let them comment if there was anything less pithy. 

Arctic Blast DT/MRM

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright (DT), Special Sauce (DT), Swiper (DT), Icebox (Ruck), F150 (Ruck)
QIC: Oatmeal

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Given via telepathy (All PAX were veterans)

THA THANG:
Four PAX took off on a DT run around the normal course.  

Two PAX took off with their rucks sans mutts as it was deemed too chilly for the pooches.

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC was proud to keep AlrightAlright in his sights for most of the run, something that is normally not the case.  YHC set a new PR, to which I attribute to some R&R over Thanksgiving.  AA attributed his sub-par performance to a full weeks worth of workouts and no rest, which proves that even the studs among us need rest!

The Return of the Sweetest of Babies

AlrightAlright Sweet Baby PowPow joined YHC and Mav for this AM’s ruck

Swiper teamed up with Oatmeal for Double Time action

AA texted me while he was clearing the mechanism asking what the plan was for the ruck. Seemed like he was interested in accelerating his rucking/baby bjorn’ing skills so told him we’d do the don’t get lapped challenge

F150 also texted me this morning while he was clearing the mechanism, but that was about taking a picture, must have needed more time to clear since he didn’t make it to MRM

Like a Phoenix rising from the ashes Sweet Baby pulled up to MRM like it ain’t no thang, PowPow was so jazzed to see him that he ditched the jogging shoes for the ruck and combined forces with the Sweetest of Babies.

Oatmeal thought he was going to run alone a la the last two Stingray vision quest rucks but Swiper came in to give him some company

The runners did some hill work so the don’t get lapped challenge wasn’t as exciting

Ruckers split up into two groups, the idiots running with rucks and the non idiots normal rucking.

Everyone finished up with 5-10 minutes to spare so we did an AMRAP of 5 Special Sauce horizontal rope pull-ups (to be Lexicon’d later), 5 LBC’s, and 5 crab cakes

Mav was pretty pissed to be tied up during the AMRAP

Oatmeal led a great COT where the PAX opened up with prayer requests

Dbl Time/MRM – 11/16/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Special Sauce, Pow Pow, Chairman Mao, Plus One, Stingray (lone rucker) 
QIC: Oatmeal

AO: FPH
F3 DISCLAIMER & WELCOME: Given

THA THANG:

5 mile run

2.5 mile ruck (Stingray)

MOLESKIN:
Good running weather and it showed as many PAX posted various PR’s throughout run.  

CIRCLE OF TRUST/BOM:

QOY competition is coming soon! 

YHC prayed us out.

Free Therapy with MRM

Oatmeal joined YHC and Maverick for MRM

Went at a 16:07 pace, would’ve broken 16 min but dodged some cars that slowed us down

Thankful for some company this AM! Thought I’d be solo trying to compete against a Special Sauce Q

Oatmeal was kind enough to let me have a free therapy session, coversation wide ranging and many of the world’s problems have been solved. You’re welcome!