Dbl Time/MRM – 11/16/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Special Sauce, Pow Pow, Chairman Mao, Plus One, Stingray (lone rucker) 
QIC: Oatmeal

AO: FPH
F3 DISCLAIMER & WELCOME: Given

THA THANG:

5 mile run

2.5 mile ruck (Stingray)

MOLESKIN:
Good running weather and it showed as many PAX posted various PR’s throughout run.  

CIRCLE OF TRUST/BOM:

QOY competition is coming soon! 

YHC prayed us out.

Free Therapy with MRM

Oatmeal joined YHC and Maverick for MRM

Went at a 16:07 pace, would’ve broken 16 min but dodged some cars that slowed us down

Thankful for some company this AM! Thought I’d be solo trying to compete against a Special Sauce Q

Oatmeal was kind enough to let me have a free therapy session, coversation wide ranging and many of the world’s problems have been solved. You’re welcome!

MRM is Back!

#backblast

AlrightAlright and Plus One joined YHC and Maverick for this AM’s ruck. Temp was awesome, company even better.

Topics of conversation covered who’d you want to see 5 days in a row, Pepper was high on the list, but I’d love to see anyone 5 days in a row these days…Iron PAX cheaters and the shoulder/quad obsessed Greenwood PAX…who would be on the F3 Dallas All-Star Ruck team (where were you this AM F150??)…the meeting Oatmeal and I need to have with the M’s so we can make show up on the same day and make the Lindsley Park AO a reality

Good pace today, 15:21, motivated by not wanting to be lapped by PowPow

MRM is back, look forward to the coming weeks!

Two Run Five

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K and Sally

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Mm.

WARM-O-RAMA:
N/A

THA THANG:
Run 5 miles

MARY:
Keep the core tight.

CIRCLE OF TRUST/BOM:
led by Ultra

MOLESKIN
Slight headwind during the south stretches, which of course seemed disproportionately long today. Not much mumblechatter, besides poking fun at the non-F3 guy who took up 2 parking spots and half of the grass with his sedan.

ANNOUNCEMENTS:
1. Katy Trail Thursday PAX are thinking of running 6.5-7 miles on this Thanksgiving Thursday. Start time may be slightly later, around 0630.
2. Barkley marathon Friday 11/29
3. QSource this week will likely be consolidated to one group at a coffeeteria on Friday after the Barkley; other suggestions/input welcome.

DT 11/11/2019

#backblast DT 11/11/2019

PAX: Plus One , Rachel, Coach K , Oatmeal , Dr.Suess , Sally (also QIC)

WU:
SSH x 10

The Thang:
We all did some running. It was kind of hot (mid-60s), with moderate humidity and wind of probably 10+ MPH.

Mumblechatter / notable events:
1) Kotters to Rachel – “It’s probably been 3 years.” Were we on a break?
2) At 05:30, there were at least 3 other runners meeting at our AO to run together. Coach showed up slightly late and when they took a different route, he was temporarily swindled into thinking the PAX were doing a special workout. After chasing them down (which scared them), he got back on track with us.
3) YHC wore an ankle light band which brought comments such as “How’s house arrest?!” And “I’m going to be distracted by that thing.”

Don’t think we set records today, but we all got better. Let’s do it again tomorrow. #ISI

Double-time – Double the fun

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Dr. Seuss, Sally, Abercrombie, Stingray
QIC: Ina

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME:

Given

WARM-O-RAMA:
None

THA THANG:
2 laps for 5 miles (some get close to 5.5 by running extra as time allows)

MARY:
None

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not much, some fast guys and some not as fast guys ran and got some good cardio.

ANNOUNCEMENTS:
1. This Friday is the CSAUP
2. 

Solid Ruck Splits

COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther, Sweet Baby, Ultra, Maverick
QIC: Icebox

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
None

THA THANG:
Finished the loop and threw in 60 merkins

MARY:
None

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
I’m not going to split shame the PAX like other Q’s (AlrightAlright) but we finished the loop in time and threw in 60 merkins during the ruck for good measure

Conversation topics included the F3 golf outing (t claps to Special Sauce and Teasip!), baby stuff, work stuff, and ruck stuff

Have a good week everyone!

ANNOUNCEMENTS:

Double Time – 9/16/19

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Sex Panther, Chairman Mao
QIC: PowPow

AO: Flagpole Hill

MOLESKIN:
A little bit cooler again this week, but still pretty humid.  Really great to see Chairman and the Sexiest of all Panthers out running. Trying to keep up with/catch Sally, YHC beat his PR from last week by 30 seconds.

CIRCLE OF TRUST/BOM:
Safe travels to everyone traveling this week and congratulations to Sex Panther and his M!

ANNOUNCEMENTS:
1. Q Source
2. Plano Shirt Order

Mid-August DT

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Draper, PowPow, Island Time, Isaiah, Coach K, Pepper
QIC: Sally

AO: FPH
F3 DISCLAIMER & WELCOME: I guess given?

WARM-O-RAMA:
N/A

THA THANG:
Ran 5 miles

MARY:
N/A

CIRCLE OF TRUST/BOM:
Done. Prayed for both love and acceleration

MOLESKIN:
Apparently it was hotter today than last week, which must be why most of our times were slower or at the same pace.

Had fun sending out a search party for (and finding) Island Time. His 1st #DT, and he got a little lost on the course. Or maybe he just needed a little extra time.

ANNOUNCEMENTS:
1. CSAUP Planning meeting Thursday either lunch or early happy hour. If you have a preference comment on the post in Band.

Hill Country BBQ and Fantasy Football

MRM backblast

Sweet Baby and Sex Panther joined Icebox and Maverick on the Ruck, talked about splash pads, fantasy football, and bbq. Sweet Baby is an expert in Hill County BBQ and will lead an expedition at some point (Sex Panther said he’d be in but if he goes we’re making him hike the whole thing in his sweet gear).

I wonder if Oo-De-Lally is going to be our fantasy football commissioner again this year? More importantly does Ant Man still have the UM boy shorts? 🤔

AlrightAlright Sally Coach K Draper Gold Digger Chairman Mao and Pepper ran, it was super humid and no PR’s were achieved

Need Q’s for this week! Would be great to see some of our VQ’s from a few weeks ago get into the regular rotation! (Stingray Draper Sweet Baby)