Lindsley on Ice

COUNT-OFF & NAME-O-RAMA:
PAX: Icebox, Dirtbag, Meatball
QIC: Oatmeal

AO: Lindsley Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 25 IC

IST’s x 20 IC

Snow pickers x10 IC

Run to playground tree and back

THA THANG:

BOMBS x2 starting at pavilion with burpees x5  and then running to each of the four ‘corners’ of the park to do each of the other four exercises (overhead press x10, merkins x15,  big boy sit ups x20, squats x25).  Ran to tree and back between BOMB sets.

Using trees on NW side of park:

Lunge walk to first tree

Backward lunge walk to next tree

Backward run two trees

Repeato to end of trees

Suicides using every other tree as turn

Lunge walk routine back to pavilion

BOMBS routine x2

Superman x 10 (to achieve maximum shrinkage)

Snow angels x5 to wrap

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:

Started off a trio and after a victorious battle with the snooze button, Meatball joined about halfway through the workout.  Another cold morning in the snow and YHC appreciated the presence of the Lindsley Crew (Siesta was noticeably absent after I called him out the day before).  Very little mumble chatter as our Texas blood is still much too thin for this type of weather.  Speaker would have come in handy this morning!

ANNOUNCEMENTS:

  • Patriot Challenge 
  • TID18K on 3/6
  • GrowRuck Alamo 4/9-4/11
  • F3 Golf…

Friday Fun @ Lindsley

COUNT-OFF & NAME-O-RAMA:
PAX: Pow Pow, Siesta, Teasip, Dirtbag, Meatball, Big Tex, Icebox
QIC: Oatmeal

AO: Lindsley Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
IST x 15 IC

Mosey

SSH x 15

THA THANG:

Coupon mosey from park down Shadyside, stopping midway for a continuation of warmup with SSH.  Continued mosey to the People’s Hill.  

Murder Bunny up hill, walk back down, 10 irkins on the block

Sprint up hill, jog down, 5 burpees

Repeato

Mosey to empty lot off Shadyside for a Jacob’s Ladder

Cusak walk/rifle carry about 25 yds

6x-1x man makers

Cusak walk back 

1x-6x flutters with block

Mosey to Lindsley & Tennison Memorial intersection

Sprints to Blair and jog back

Winner: x3 coupon curls 

Loser: x10 burpees

All others: x7 coupon curls 

Repeato x3 subbing in some OHP’s and burpees as YHC saw fit.

CIRCLE OF TRUST/BOM:
YHC prayed us out thanking the good Lord for the physical ability to get up and out, men of F3, accountability, and that we may have an impact on our families, communities and workplaces.

MOLESKIN:
YHC had a brilliant idea last night.  How would Murder Bunnies work on the People’s Hill (so named until we get a better nickname)?  Well, this morning the PAX found out (I also found out who reads the preblasts).  Tclaps to Teasip who correctly guessed why we were heading to the hill with coupons.  I know, tough one to figure out.  YHC quickly began to feel the love from the PAX with all the grumbles that followed the revelation.  However, several PAX commented that the MB’s up the hill weren’t that bad and in fact, the block helped pull them up.  This was not repeated going up the second time!  However, this stimulated the workout sadist in me and who knows what I will brew up to top it.  The Jacob’s Ladder further ingratiated YHC with the PAX as several commented that YHC was putting them through the Cusak hell to prepare for his trip to GrowRuck Alamo.  YHC responded by inviting the PAX to join!  A few sarcastic comments were uttered with the announcement of sprints up Lindsley insulting YHC’s ability to judge distance because of one small miscalculation when we completed our inaugural run up that hill.  Again, I will remember this in the future to really inspire the PAX.  With each sprint, the winner was rewarded with fewer reps and the loser paid a penalty, but was allowed to start the next sprint off the “Ladies Tee” aka head start.

ANNOUNCEMENTS:

1) F3 Golf

2) CSAUP – 4x4x24 in February

3) Patriot Run “Run Ranger Run” in February – get signed up!

4) Q source lunch today – Ozonas @ 11:30am

5) TID 18k – March

6) Grow Ruck San Antonio – April — COMMIT!

7) PEP clothes donation – BRING  TO JAN 30th WORKOUT

Lindsley Park Warriors Only Friday

Date: 1/15/21


PAX: AlrightAlright, Classified, Sound Machine, Avril, Teasip, Icebox, Meatball, Oatmeal, Special Sauce, Big Tex, Siesta
QIC: Dirtbag (disclaimer given
AO: Lindsley Park

WARM-O-RAMA:
Big lap around park
SSH – 15
Windmills – 10
Baby arm circles – 10 (front)+ 10 (back) + 10 (cross)

THA THANG:

Round 1

Coupon Curls x12
Coupon Upright row x12
Coupon Squats x15
Big lap – Net Burpees 5 Teasip actually tied AlrightAlright but we wanted the work

Round 2
Coupon Curls hold in position half way then full curl x 20
Coupon Upright row hold at top x 13
Coupon Squats hold at bottom x 15
Big lap – makeup burpees


Round 3
Benches box jumps x12
Irkins x 13
Jump squats x12
Dirkins x10
Big lap – makeup burpees


Round 4
Coupon Curls x 15
Rapid bench press in cadence x 20
Grave diggers x 12 (need to work on cadence)
Big lap – makeup burpees


Round 5
Rapid bench press x 20
Squats and overhead press x 12 OYO
Skull crushers x 12 OYO
Hold coupon out in front until failure Special Sauce Won at 25 seconds could have gone for another 12 mins probably 
Big lap – makeup burpees


Round 6
Sprint on Santa Monica road to trail and back 
Mosey to picnic area and finish with Freddy M’s and planks (flat, right, left)

MOLESKIN:

A lot of mumble chatter today for those who chose to battle today over Rump Roast pilate slayer class on west side. Big time warrior mentality was shown by all. 

We welcomed the return of AlrightAlright who may be experiencing early effects of fatherhood fitness levels due to his break (or lack of sleep), no question it will be back to par in no time. 

Special Sauce set the alarm 30-45 seconds too late but made up ground quickly. 
T claps to Teasip for keeping net burpees low today for the group and Big Tex for the continuous display of fitness improvement and excellence. Also shout out to Oatmeal for continuing to remain in the front of the pax (will catch you eventually).

ANNOUNCEMENTS:

  1. Next Wednesday 1/20business casual/professional/interview clothing donations to splash
  2. 4x4x24 CSAUP Feb 5-6 starting at 1900 Sauce to assign accountability groups
  3. Texas Independence Day 18k March 6 at 0700
  4. Grow Ruck April 8-10, bring the Dallas wave
  5. F3 golf

Fighting HUNGER Black Diamond

COUNT-OFF & NAME-O-RAMA:
PAX: Dirtbag, AlrightAlright, Siesta, Big Tex, Double Pane, Oatmeal, Ice Box, Meatball, Sound Machine, PowPow
QIC: Classified

AO: Lindsley Park
F3 DISCLAIMER & WELCOME: Performed robotically

WARM-O-RAMA:

  • SSH X 15
  • IST X 10
  • Produce Pickers X 10

THA THANG:

Fight HUNGER Black Diamond

Competition to complete most rounds of the following:

  • ***Rifle Carry Coupon Between Exercises***
  • Hammers X 25
  • Upright Rows X 25
  • Newton’s Cradle X 25
  • Gorilla Squats X 25
  • Extensions X 25
  • Reverse Lunge X 25
  • Big Lap Around Park

MARY:
None, arms and legs only today!

CIRCLE OF TRUST/BOM:
YHC prayed us out. Thanking all the PAX for coming out and hoping everyone finishes this holiday season healthy and safe.

MOLESKIN:
Found out no one reads Band as we had 3 of 11 PAX forget their coupons. I also found out that editing posts on Band does not throw out another notification as many PAX were confused about how food donations would reduce their rep count. The incentive ploy may not have worked as planned, but we got a proper workout in and piled up some donations. Those Newton’s Cradles were probably the worst and AlrightAlright mentioned his displeasure multiple times. Meatball forgot his coupon, but instead of taking the 30 sec run back to his place he used the mini-coupon I had. Needless to say he won the competition, but since his coupon was ~10lbs lighter, I’ll give the crown to Dirtbag, 2nd to Meatball, and YHC rounded out the field.

ANNOUNCEMENTS:

  • Get more food donations into PowPow!!!
  • Oatmeal is hosting a New Years midnight workout

Bad Luck Friday the 13th

COUNT-OFF & NAME-O-RAMA:
PAX: Sound Machine, Classified, Big Tex, Gummi Bear, Swiper, Pow Pow, Agnes, Dirtbag, Meatball
QIC: Oatmeal

AO: Lindsley Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x15 IC

Deep Squats x 10 IC

Windmills x 10 IC

THA THANG:

Split into teams of 3 and performed the following:

 P1: Sandbag carry around small lap on south end of park +1 OHP at each corner

P2: Run big lap on north end of park

P3:Exercises x 13 reps each          

PAX alternated through each phase sandbag carrier delivered the cargo

Box jumps onto table top (modified to benches as needed)

            Air squats

            Derkins

            LBC’s

            Uptown Crunches

            Carolina Drydocks

            Knipplers

Repeato exercises

PAX choice Mary for last three minutes.

CIRCLE OF TRUST/BOM:

YHC prayed us out

MOLESKIN:
Since teams were in various stages of the circuit, mumble chatter varied throughout workout.  Box jumps onto table tops garnered some gasps, but the modification was gladly accepted by some.  The “silent K” nipplers also generated a few laughs/groans.  Sandbags elicited comparisons to coupons, noting they were much heavier.  Big Tex asked if the 80’s hair band playlist was an homage to the 80’s classic Friday the 13th, and YHC affirmed the choice noting creating a fun and spooky playlist was outside my wheelhouse and I found but one or two songs that would fit the bill.  Overall a good workout on a nice blustery morning.