PAX: AlrightAlright, Classified, Sound Machine, Avril, Teasip, Icebox, Meatball, Oatmeal, Special Sauce, Big Tex, Siesta QIC: Dirtbag (disclaimer given AO: Lindsley Park
WARM-O-RAMA: Big lap around park SSH – 15 Windmills – 10 Baby arm circles – 10 (front)+ 10 (back) + 10 (cross)
Coupon Curls x12 Coupon Upright row x12 Coupon Squats x15 Big lap – Net Burpees 5 Teasip actually tied AlrightAlright but we wanted the work
Round 2 Coupon Curls hold in position half way then full curl x 20 Coupon Upright row hold at top x 13 Coupon Squats hold at bottom x 15 Big lap – makeup burpees
Round 3 Benches box jumps x12 Irkins x 13 Jump squats x12 Dirkins x10 Big lap – makeup burpees
Round 4 Coupon Curls x 15 Rapid bench press in cadence x 20 Grave diggers x 12 (need to work on cadence) Big lap – makeup burpees
Round 5 Rapid bench press x 20 Squats and overhead press x 12 OYO Skull crushers x 12 OYO Hold coupon out in front until failure Special Sauce Won at 25 seconds could have gone for another 12 mins probably Big lap – makeup burpees
Round 6 Sprint on Santa Monica road to trail and back Mosey to picnic area and finish with Freddy M’s and planks (flat, right, left)
A lot of mumble chatter today for those who chose to battle today over Rump Roast pilate slayer class on west side. Big time warrior mentality was shown by all.
We welcomed the return of AlrightAlright who may be experiencing early effects of fatherhood fitness levels due to his break (or lack of sleep), no question it will be back to par in no time.
Special Sauce set the alarm 30-45 seconds too late but made up ground quickly. T claps to Teasip for keeping net burpees low today for the group and Big Tex for the continuous display of fitness improvement and excellence. Also shout out to Oatmeal for continuing to remain in the front of the pax (will catch you eventually).
Next Wednesday 1/20business casual/professional/interview clothing donations to splash
4x4x24 CSAUP Feb 5-6 starting at 1900 Sauce to assign accountability groups
AO: Lindsley Park F3 DISCLAIMER & WELCOME: Performed robotically
SSH X 15
IST X 10
Produce Pickers X 10
Fight HUNGER Black Diamond
Competition to complete most rounds of the following:
***Rifle Carry Coupon Between Exercises***
Hammers X 25
Upright Rows X 25
Newton’s Cradle X 25
Gorilla Squats X 25
Extensions X 25
Reverse Lunge X 25
Big Lap Around Park
MARY: None, arms and legs only today!
CIRCLE OF TRUST/BOM: YHC prayed us out. Thanking all the PAX for coming out and hoping everyone finishes this holiday season healthy and safe.
MOLESKIN: Found out no one reads Band as we had 3 of 11 PAX forget their coupons. I also found out that editing posts on Band does not throw out another notification as many PAX were confused about how food donations would reduce their rep count. The incentive ploy may not have worked as planned, but we got a proper workout in and piled up some donations. Those Newton’s Cradles were probably the worst and AlrightAlright mentioned his displeasure multiple times. Meatball forgot his coupon, but instead of taking the 30 sec run back to his place he used the mini-coupon I had. Needless to say he won the competition, but since his coupon was ~10lbs lighter, I’ll give the crown to Dirtbag, 2nd to Meatball, and YHC rounded out the field.
Split into teams of 3 and performed the following:
P1: Sandbag carry around small lap on south end of park +1 OHP at each corner
P2: Run big lap on north end of park
P3:Exercises x 13 reps each
PAX alternated through each phase sandbag carrier delivered the cargo
Box jumps onto table top (modified to benches as needed)
PAX choice Mary for last three minutes.
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN: Since teams were in various stages of the circuit, mumble chatter varied throughout workout. Box jumps onto table tops garnered some gasps, but the modification was gladly accepted by some. The “silent K” nipplers also generated a few laughs/groans. Sandbags elicited comparisons to coupons, noting they were much heavier. Big Tex asked if the 80’s hair band playlist was an homage to the 80’s classic Friday the 13th, and YHC affirmed the choice noting creating a fun and spooky playlist was outside my wheelhouse and I found but one or two songs that would fit the bill. Overall a good workout on a nice blustery morning.