Lindsley Ladder

#backblast #lindsleywarriors #lindsleyladders

PowPow Siesta AlrightAlright Dirtbag Meatball sound machine Dirtbag’s Brother from Another Mother (FNG) joined YHC for the unveiling of Lindsley Ladders

Dirtbag knew it was serious when we walked over to the park together (safety in numbers) when I didn’t have the speaker

After a quick warmup we went to the corner of Lindsley and Tenison Memorial and did a Lindsley Ladder, run up one block for 50 merkins, run back one block for 10 LBC’s, then 40-20, 30-30, 20-40, and 10-50. YHC was accused of doing my best F150 impression and AlrightAlright fell behind Meatball’s Italian merkins and couldn’t recover from the deficits after the first 50 merkins. Might need to do this for time and make it a #benchmark

Then we went back to the corner of Lindsley and Tenison Memorial and did a suicide down Tenison Memorial, running to each house on the street and back, doing squats when we got back starting at 10 and increasing in increments of 10 until 40 where YHC called #omaha and we went to the trail

At the trail we did two full rounds of baton death marches, with PAX needing to do two burpees before running to the front of the line

After that we went with a traditional Native American run back to the Lindsley Park pavilion and finished up with some core

Hope to see Dirtbag’s friend again for what should be a good naming (cough…Stepbrother…cough)

Announcements:
Shield Lock Week – reply to POW’s survey
Carry the Load this coming weekend
Brigs (not taught by a Bro) 6/5, bring the M and 2.0 as Avril will be babysitting
PowPow can give just as lengthy announcement as Oatmeal