COUNT-OFF & NAME-O-RAMA:
PAX: Icebox, Dirtbag, Meatball
QIC: Oatmeal
AO: Lindsley Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 25 IC
IST’s x 20 IC
Snow pickers x10 IC
Run to playground tree and back
THA THANG:
BOMBS x2 starting at pavilion with burpees x5 and then running to each of the four ‘corners’ of the park to do each of the other four exercises (overhead press x10, merkins x15, big boy sit ups x20, squats x25). Ran to tree and back between BOMB sets.
Using trees on NW side of park:
Lunge walk to first tree
Backward lunge walk to next tree
Backward run two trees
Repeato to end of trees
Suicides using every other tree as turn
Lunge walk routine back to pavilion
BOMBS routine x2
Superman x 10 (to achieve maximum shrinkage)
Snow angels x5 to wrap
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
Started off a trio and after a victorious battle with the snooze button, Meatball joined about halfway through the workout. Another cold morning in the snow and YHC appreciated the presence of the Lindsley Crew (Siesta was noticeably absent after I called him out the day before). Very little mumble chatter as our Texas blood is still much too thin for this type of weather. Speaker would have come in handy this morning!
ANNOUNCEMENTS:
- Patriot Challenge
- TID18K on 3/6
- GrowRuck Alamo 4/9-4/11
- F3 Golf…