COUNT-OFF & NAME-O-RAMA:
PAX: Sound Machine, Classified, Big Tex, Gummi Bear, Swiper, Pow Pow, Agnes, Dirtbag, Meatball
QIC: Oatmeal
AO: Lindsley Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15 IC
Hillbillies x15 IC
Deep Squats x 10 IC
Windmills x 10 IC
THA THANG:
Split into teams of 3 and performed the following:
P1: Sandbag carry around small lap on south end of park +1 OHP at each corner
P2: Run big lap on north end of park
P3:Exercises x 13 reps each
PAX alternated through each phase sandbag carrier delivered the cargo
Box jumps onto table top (modified to benches as needed)
Air squats
Derkins
LBC’s
Uptown Crunches
Carolina Drydocks
Knipplers
Repeato exercises
PAX choice Mary for last three minutes.
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Since teams were in various stages of the circuit, mumble chatter varied throughout workout. Box jumps onto table tops garnered some gasps, but the modification was gladly accepted by some. The “silent K” nipplers also generated a few laughs/groans. Sandbags elicited comparisons to coupons, noting they were much heavier. Big Tex asked if the 80’s hair band playlist was an homage to the 80’s classic Friday the 13th, and YHC affirmed the choice noting creating a fun and spooky playlist was outside my wheelhouse and I found but one or two songs that would fit the bill. Overall a good workout on a nice blustery morning.