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A Return to KTT – 9/10/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Special Sauce, Chairman Mao, DFib
QIC: Oatmeal

AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x15 IC

Mountain Climbers x10 IC

THA THANG:

Mosey to KTT for some timed ¼ BOMBS.  Caveat was that the average time for the 12 and the 6 had to under YHC’s declared time or 3x penalty Groiners for each second that we missed time.

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
It had been a minute since we (I) had been on the Trail so I stuck with an oldie but goodie workout but added the time limits to which there was much chatter.  With the first ¼ limit set at 88 seconds, the PAX made time but times generally went up from there.  We missed on three ¼’s to which YHC issued penalty Groiners, however, we ran late on the return trip up the trail given YHC pushed for an extra ½ mile and two of the penalty sets were combined and performed in the parking lot when we returned.  A total of 39 penalty Groiners were assessed, but that was only because YHC allowed democracy to rule (and a fear of DFib having a coronary) when setting time limits.  A couple of IR’s were thrown in to give the PAX a blow.  Overall a good workout was had by all and DFeb made it back safe and healthy, even thanking YHC for the push!

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Murph Alert!

#backblast #murphaltert!

Sex Panther F150 Slushii Bleep Island Time Classified Jazzercise Rump Roast Shifty McCoy joined YHC for some Second Choice Thursday action

To prepare for this AM YHC asked Rump Roast last night what he wanted to work on and he said he was looking for a leg day. YHC thought hard about that and thought that a modified Murph would be able to get the job done

Warm Up
SSH, ISTs, Daisy Pickers

The Thang
4 laps around Burleson Park (a little debate about that being further than a mile, which it probably is, but it was my Q so thats what we did)

100 lunges (double count)
200 merkins
300 squats

4 laps around the park

maybe it was the debate on distance, maybe it was the long warmup, maybe it was because 2 lunges take longer to complete than 1 pullup, maybe it was because 4 laps was really was longer than a mile, but no PAX completed the modified Murph

I let Rump pick the first 30 minutes of music (rap, because what else does Rump listen to?) but after a song with particularly explicit lyrics I switched it up to Beach Music (aka a shitty version of Motown) for the last 15, was a huge motivator for me to finish reps and get back to running.

thankful to be back at it with y’all!

Announcements: Q Source and meats today at 1230 at the Meat Shop
Possible 2nd F tomorrow at Oatmeals
F3 Golf 10/3 or 10/10, best to block both days with the M so you can play twice in a month (or am I the only one who has to do that?)

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Arms and Abs

COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Classified, Rump Roast, Shifty McCoy, Slushii, Sound Machine
QIC: Teasip

AO: Glencoe Park #glencoefasho
F3 DISCLAIMER & WELCOME: Given w/added COIVD disclaimer

WARM-O-RAMA:
SSH x20, IST x15, Don Quixote x10

THA THANG:
Divide into three groups and start with a 3x5x3 (5 pull ups with the other two groups doing squats and step ups, wait for the pull ups to finish to rotate).

Mosey to the bleachers for a coupon Dirty McDeuce (Curls, Bent over rows, Dips, Upright rows) with a run across the field and back in between rounds.

Ab work – LBC x20, Uptown Crunch x12 each leg, Penguin crunch x15, Flutter kicks x15, Homer to Marge with some Rosalita and Low Dolly added in.

Finish with 10 Burpees and a few squats since we had a minute left.

MARY:
Done during the workout

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
There was some relief when YHC announced there would be no rifle carry or squat thrusters during the beatdown after all the fun of IronPax last week. Shifty defended his dad’s honor by telling Bleep to “can it old man” which got some chuckles. Overall, a good time had at the beat down and hopefully it didn’t destroy anyone for IronPax tomorrow.

ANNOUNCEMENTS:
1. F3 Golf 10/3.
2. F3 10 year anniversary in January.

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MRM is Back!

#backblast

AlrightAlright and Plus One joined YHC and Maverick for this AM’s ruck. Temp was awesome, company even better.

Topics of conversation covered who’d you want to see 5 days in a row, Pepper was high on the list, but I’d love to see anyone 5 days in a row these days…Iron PAX cheaters and the shoulder/quad obsessed Greenwood PAX…who would be on the F3 Dallas All-Star Ruck team (where were you this AM F150??)…the meeting Oatmeal and I need to have with the M’s so we can make show up on the same day and make the Lindsley Park AO a reality

Good pace today, 15:21, motivated by not wanting to be lapped by PowPow

MRM is back, look forward to the coming weeks!

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College Football Kickoff

COUNT-OFF & NAME-O-RAMA:
PAX: Ant Man, Classified, Dfib, Dirtbag, Fanny, Icebox, Oatmeal, Plus One, Pow Pow, Siesta Sound Machine, Splash, Whoops
QIC: Teasip

AO: Burleson
F3 DISCLAIMER & WELCOME: Given, with the added COVID disclaimer

WARM-O-RAMA:
SSH x25, IST x15, Produce Picker x12, then a warmup lap and end up at the field

THA THANG:

Fingertip Merkins x12
Oh Claps x14
Outlaw with 10 circles clockwise and counter clockwise
T-Merkins x14
Burpees x10
Alternating Side Squats x14)
LL Cool J x14

Alabama Ass Kickers x14
Carolina Dry Docks x14
Cheerleaders x14

Big Boy Sit Ups x10
Imperial Squat Walkers x10
Get ups, Prisoner Style x10

Squats x14
E2K x14 each leg
Circle Burp (go around in a circle with each PAX yelling “down” to do a burpee. Chop your feet while in between).

Next started the running across the “football field” portion of the workout.

Plank Hurdles
DMC
Suicides, but wait at each point for all the PAX (chopping your feet while you wait) then everyone does a Burpee together. Continue with suicide.

Red Barchetta – run 1/4 of the way down, 25 merkins, run back. Then run 1/2 way down, 50 squats, run back. Run 3/4 of the way down, 75 Mountain Climbers, run back. Run all the way down, 100 SSHs, then run back.

Finished it up with some forward and backwards arm circles, as well as some burpees.

MARY:
LBC x24, Rugby Sit Ups 14 OYO, Rosalita x14

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not a lot of mumblechatter that YHC could hear, though he was right next to the speaker that was blaring different fight songs for different schools. Oatmeal asked DFib to sing Boomer Sooner, but Dfib declined. Splash correctly identified several fight songs. May have to do a contest at some point.

ANNOUNCEMENTS:
1. F3 Golf confirmed for October 3rd. 
2. F3 10 year anniversary in January

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Burleson 09032020

COUNT-OFF & NAME-O-RAMA:
PAX: Agnes, Bleep, Island Time, Rump Roast, Shifty McCoy
QIC: Slushii

AO: Burleson Park 
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x 15 IC

Produce Pickers x 10 IC

THA THANG:
Mosey to SMU track and back to soft top – stopping every 100 yards and roulette exercises (each PAX called two exercises) 

Merkins, squats, DIRT (Derkins, Irkins, Reverse Merkins, T Merkins) Merkins on bench, stair runs, LBC’s, Big Boi Sittups, Mike Tysons, others???

MARY:
J Lo x 10 IC

LBC x 15 IC

Flutter Kicks x 15 IC

Homer to Marge – until time

CIRCLE OF TRUST/BOM:
Thankful for another day with these men to get better physically and mentally

MOLESKIN:
I could probably write on this for a while but a lot of the stuff was just some of those “had to be there” moments. The #mumblechatter was at an all time high this morning. Lots of chatter about the IPC and what it is doing to physically destroy your body…..we also hyped it up more than normal because Agnes hadn’t done it and is preparing to do it tomorrow. Island Time with the jokes this morning had everyone buckled over. The normal chatter that comes from Rump Roast always makes the PAX feel welcome. Bleep was finishing something during MARY but we still aren’t exactly sure what was going on over there in his little space. Shifty was going along for the ride and had a great time.  We all learned Agnes likes a hot dog coming in hot off the gill. I’ve never heard so much chatter about hot dogs and what does/doesn’t go into making them. I bet we spend 20 minutes on the “hot dog” conversation.  The original plan was to meet up with the KTT guys but after seeing the track closed we “made it up on the fly”. Thanks to all PAX who made it this morning! 

ANNOUNCEMENTS:
1. Bleep 50th birthday Q on Saturday – September 5th 
2. Golf tournament/F3 Growruck/F3 10year

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Burleson 8/29

 

COUNT-OFF & NAME-O-RAMA:

PAX: Teasip, Ant Man, Island Time, Isaiah, Whoops, Classified, Lil Smokey, Siesta, Oatmeal, Fluoride, Special Sauce, Chairman Mao   
QIC: Draper

AO: Burleson


F3 WELCOME & DISCLAIMER: Given


WARM-O-RAMA:
15x SSH IC

15x IST IC

10x Windmill IC

THA THANG:

Mosey to the field

Across the field motivator with burpees at every “line”

Repeat long to short

Mosey to Caruth Hall

Dirty Mcduece on the bottom step

Shoulder taps x 12 IC

Dips x 12 IC

Decline mountain climbers x 12 IC

Claymakers x 12 IC each leg

Box jump up the steps

Repeat 2 more times

 

Mosey to Turner Centennial Quadrangle

Dora

Partner #1 runs around the quad

Partner #2 does exercises

100 merkins

200 Squats

300 IST

400 LBC


Mosey back to Burleson


MARY:

Finish the 400 LBC’s from the Dora

Homer Marge till time


CIRCLE OF TRUST/BOM: YHC thanked the PAX for always being a positive influence.  Often life makes us face difficult choices that require a sacrifice and having F3 and to help us all stay accountable and support those decision is invaluable. 

MOLESKIN:
It was a hot morning with solid showing if 13 PAX.  YHC noticed the tennis courts were already occupied so we Omaha’d to the field and completed out motivators there.  This Omaha was not a welcomed one.  We then Mosey’d to the Pit of misery (aka Caruth Hall) and did our Dirty Mcduece.  YHC was feeling gassed and counting a lot to which the PAX joked about some of YHC’ questionable sounding numbers.  YHC was feeling spent, and based on the mumble chatter it seemed like the rest of the PAX was too, I Omaha’d once again and went to the Turner Centennial Quadrangle rather than the originally planed SMU quad.  The running distance for the Dora was a lot smaller here and I for one was grateful. 


ANNOUNCEMENTS:

  1. Grow Ruck in April
  2. F3 10 year in Jan
  3. F3 Golf tournament sometime in October (update Ultra?)

 

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Burleson Park 08/27/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Sound Machine, Agnes, Rump Roast, Shifty McCoy
QIC: Slushii

AO: Burleson
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x 15

IST x 15

Produce Pickers x 10

THA THANG:

Slushii – around the world walking plank on park bench and half lap around Burleson x 3

Rump Roast – Ball Sack with BLIMPS

Sound Machine – big lap around Burleson, paint the lines on tennis court, suicide run on tennis court

Shifty McCoy – CHOICE – Paint the lines on both tennis courts and merkins OR big lap around Burleson 

Agnes  – MARY – Jlo x 10, penguin crunch x 25, LBC’s until time

MARY:
See Agnes! 

CIRCLE OF TRUST/BOM:
Thankful for each man this morning. 

MOLESKIN:
YHC had the idea this morning of a little Q roulette. With the consistency of the PAX it’s important for each PAX to get some time to work on leading for a period of time. Was mumblechatter about IRONPAX and PAX are still feeling the fatigue! 

ANNOUNCEMENTS:
1. F3 golf tournament October 3rd or 10th

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Beach Day 8/26

COUNT-OFF & NAME-O-RAMA:
PAX: Plus One, F150, Jazzercise, Icebox, Stingray, Classified, Isaiah 
DJ: Icebox

QIC: Draper

AO: The Harbor


F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:

Mosey to the Volleyball court

SSH x 10 IC

IST x 10 IC

Shell Pickers x 10 IC

Windmill x 10 IC

THA THANG:

  • Light jog/run across the volleyball court and back
  • High knees across the volleyball court and back
  • Butt kicks across the volleyball court and back
  • Karaoke across the volleyball court and back
  • Run across the volleyball court and back about 60 percent of your top speed
  • Lateral shuffle across the volleyball court and back
  • Run across the volleyball court and back about 80 percent of your top speed
  • Football run and drop downs and sprints
  • Sprint across the volleyball court and back twice
  • Walking lunges across the volleyball court and back
  • Squats to broad jump across the volleyball court and back
  • Bearpees – 1 Burpee 4 bear crawls across the volleyball court and back

 

  • 10 Revers lunge single leg hops

Bear Crawl down and back

  • 20 merkins

Sprint across the volleyball court and back

  • 30 Carolina Dry Docks

Bear Crawl down and back

  • 40 Mountain Climbers

Bear Crawl down and back

 

  • 10 Revers lunge single leg hops

Sprint across the volleyball court and back

  • 20 merkins

Sprint across the volleyball court and back

  • 30 Carolina Dry Docks

Sprint across the volleyball court and back

  • 40 Mountain Climbers

Sprint across the volleyball court and back

 

  • 10 Revers lunge single leg hops
  • 20 merkins
  • 30 Carolina Dry Docks
  • 40 Mountain Climbers

Mary

Side plank elbow to knee x10 each side

American hammers

CIRCLE OF TRUST/BOM: YHC thanked the group for coming out and for helping to keep him accountable and encouraged the PAX to continue to keep that up.

MOLESKIN: We mosey’d to the sand volleyball court right away and a little realization amongst the PAX set in that we were all about to get real sandy.  As soon as SSH started there was some groans and laughs as we learned how different this workout would feel on the uneven sand.  The bear crawls quickly were not a PAX favorite to at one point Icebox yelled “Did you think about this at all when you wrote this workout down?”. At  the end of the workout came all the mumble chatter about how to remove the sand without getting all over the PAX cars and houses.  YHC is wondering if any of the PAX actually used a hose as mentioned.  Also, Tclaps to resident DJ Icebox for the spring break playlist that brought back a lot of memories.

 

Announcements

  • F3 golf tourney oct 10th (or the 3rd)
  • Grow Ruck San Antonio
  • F3 10 year in January
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Burleson Park 2.0 workout

COUNT-OFF & NAME-O-RAMA:


PAX: Rump Roast, Isaiah, DFib, Bleep, Dateline (FNG), Jazzercise, Icebox

2.0’s:

Bella – Ballerina
Josh – Shifty McCoy
Jack – TRex
Jake – Meow
Gia – Diamond
Marco – Cam2
Camden – Pele
Charlotte – Flutter
James – Bounce
Corine – PhD
Charlie – Andy
Hannah – Crayola
Annie – Ice Cube

QIC: Slushii

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Head, Shoulders, Knees, and Toes x 10
SSH x 10
Arm wiggles x 10
Hand wiggles x 10 (Jazzercise special)
Good mornings x 10

THA THANG:
Mosey to baseball field

Frog jumps across infield and back

Mosey to outfield

Bear crawl 30 yards and back
Dinosaur stomps 30 yards and back
Helicopter Bear Crawl 30 yards and back

Skip race from outfield to 1st base fence

MARY:
Does laughter count? 

CIRCLE OF TRUST/BOM:
Thank you to each PAX that came out. You exemplify what it is to be a father and leader for your children. Big thank you to Mrs. Rump Roast for the pictures and note taking of names!

MOLESKIN:
Where to even start here. YHC was looking forward to this day for many weeks. YHC children had been begging to go “workout” and was constant reminded by them that the day was almost near. Lots of laughter and smiles were shared today in what almost seemed like “normal” PRE-COVID day. YHC was very surprised to see how many people could fit in Burleson Park – it was packed! Very different than the park at 0530. Great time seemed to be had by all. Lots of good names for the 2.0’s which they enjoyed. Looking forward to another 2.0 workout soon. YHC will get this posted on the website when I get the rest of the pictures from the 2.0 workout.

ANNOUNCEMENTS:
1. Popsicles, lemonade, water, and beers immediately follow CoT