COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Special Sauce, Chairman Mao, DFib
QIC: Oatmeal
AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15 IC
Hillbillies x15 IC
Mountain Climbers x10 IC
THA THANG:
Mosey to KTT for some timed ¼ BOMBS. Caveat was that the average time for the 12 and the 6 had to under YHC’s declared time or 3x penalty Groiners for each second that we missed time.
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
It had been a minute since we (I) had been on the Trail so I stuck with an oldie but goodie workout but added the time limits to which there was much chatter. With the first ¼ limit set at 88 seconds, the PAX made time but times generally went up from there. We missed on three ¼’s to which YHC issued penalty Groiners, however, we ran late on the return trip up the trail given YHC pushed for an extra ½ mile and two of the penalty sets were combined and performed in the parking lot when we returned. A total of 39 penalty Groiners were assessed, but that was only because YHC allowed democracy to rule (and a fear of DFib having a coronary) when setting time limits. A couple of IR’s were thrown in to give the PAX a blow. Overall a good workout was had by all and DFeb made it back safe and healthy, even thanking YHC for the push!