Walls of Rice Middle School

COUNT-OFF & NAME-O-RAMA:
PAX: Mookie, Silicon, Rabbit, Eruzione
QIC: Maverick

AO: Test AO: Rice Middle School

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

20 SSH IC

20 Imperial Squat Walkers IC

20 Don Quiotes IC

20 Picking Cotton Through the Tunnel IC

THA THANG:
Walls of Jericho around Rice Middle School 

7 laps, 7 Excercises, 7 reps each

Mountain Climbers (double count)

Worst Merkin Ever

Peter Parkers

Bonnie Blairs

Burpees

Imperial Squat Walker

Plank until every pax has completed the round.

We ran out of time and only completed 6 full rounds. 

MARY:
No time

CIRCLE OF TRUST/BOM:
Counted off. Closed out in a prayer.

MOLESKIN:
A lot of talk about Python; both the language and the snake. Talked about driving distance for the current pax and the new AO. Silicon had the Coffeteria Q at Rusty Taco.

ANNOUNCEMENTS:
1. January 25th will be the official F3 Plano Relaunch with PAX from Dallas. Start EHing some FNGs and bringing them to all the beatdowns. Location TBD. We’d like to get feedback on this new AO or one nearby.

Bye Bye 2019

DATE: 12/31/2019

TEMP: 31.

WEATHER: Clear skies.

 

COUNT-OFF & NAME-O-RAMA:

PAX: Walmart, Mookie, Maverick, and Boomer.

QIC: Walmart.

 

AO: Liberty Park.

 

WELCOME/DISCLAIMER: Given.

 

WARM-O-RAMA:

-SSH x50 IC

-IW x15 IC

-Overhead Claps x20 IC

-Forward Arm Circles x20 IC

-Backward Arm Circles x19 IC

 

THE THANG:

Mosey to the tennis courts for Four Corners. Each corner of one tennis court is a Pain Station. PAX alternate between Merkins and Carolina Dry Docks at each station. PAX start with 2 reps of Merkins, then 4 of Carolina Dry Docks, then 6 of Merkins, etc. Bear Crawl between each station. Once PAX get to 20 reps, they do 20 reps again, then start counting back down. 220 reps total.

Alternating Shoulder Touches x20 IC.

Overhead Claps x50 IC.

 

MARY:

-LBC x20 IC

-Leg Lifts x20 IC

-Flutter Kicks (double count) x20 IC

 

CIRCLE OF TRUST: prayer requests shared.

MOLESKIN: PAX speculated that loud grunting would help them get through Four Corners. Maverick worried that his flying ability would be impaired due to his arms being noodly from the exercise. PAX shared about how Christmas went at their households.

ANNOUNCEMENTS: Relaunch on January 25. Will continue working in the new AO, Fowler Middle School, at some Saturday workouts.

All I Want For Christmas Are Some Dirty McDeuces

DATE: 12/24/2019

TEMP: 40

WEATHER: no wind, clear.

 

COUNT-OFF & NAME-O-RAMA:

PAX: Rabbit, Walmart.

QIC: Walmart.

 

AO: Liberty Park.

 

WELCOME/DISCLAIMER: Given.

 

WARM-O-RAMA:

-Cotton Picker x15 IC

-Overhead Claps x15 IC

-Little Baby Arm Circles Forward x15 IC

-Little Baby Arm Circles Backward x15 IC

-IW x15 IC

-SSH X15 IC

 

 

THE THANG:

Mosey to the playground.

Dirty McDeuces: follow each set with a lap around the playground.

-Pullups x24 OYO, LBC x24 OYO, Squat x24 OYO.

-Carolina Dry Docks x24 OYO, LBC x24 OYO, Squat x24 OYO.

-Irkins x12 IC, LBC x24 IC, Step Ups x12 IC.

-Swerkins x12 IC, LBC x12 IC, Squats x12 IC.

 

Mosey to the tennis courts.

Four Corners: each corner of one tennis court is a Pain Station. Bear Crawl on long stretches between Stations. Lunge on short stretches between Stations. Workout OYO.

-Corner 1: T Merkins x12.

-Corner 2: Frog Jumps x14.

-Corner 3: American Hammer x16 IC.

-Corner 4: Burpees x18.

 

MARY:

-Flutter Kicks x15 IC.

-WWI Situp x15 OC.

-Box Cutters x24 IC.

 

CIRCLE OF TRUST: PAX shared their Christmas plans and excitement for the holidays. Q prayed out.

MOLESKIN: Rabbit shared about his vacation to Iceland to see the Northern Lights, making Q very jealous.

ANNOUNCEMENTS: Be sure to send money to F150 for the website. Vote in the F3 Plano Relaunch in the poll on Band. Send Q an email so that you can get set up with login credentials for the website to post Backblasts.

Let’s Go Right…No Wait, it’s Left…Which Pond Are We Going to Again?

DATE: 12/16/2019

TEMP: 39

WEATHER: Misty.

COUNT-OFF & NAME-O-RAMA:

PAX: Rabbit, Maverick, and Walmart.

QIC: Walmart.

AO: Oak Point Nature Preserve.

WELCOME/DISCLAIMER: Given.

WARM-O-RAMA: OYO stretching for 1 minute.

THE THANG: 4 mile run through the Oak Point trails. PAX ran a typical Monday Runday route. Q was set on doing a loop around a pond, but couldn’t remember which trail to take at the first fork to get there. As it turns out, Q couldn’t lose, because either direction would have taken PAX to a pond. PAX kept the pace at a an 8:32 mile.

MARY: None.

CIRCLE OF TRUST: PAX shared struggles with family traveling for the upcoming holidays, and hard work conversations that would be happening soon. PAX prayed for these, and for the men who couldn’t be in the Gloom.

MOLESKIN: Lots of Mumblechatter at the start, but it dropped off around 2.5 miles as the Q started sucking wind. PAX talked about the races that DFW PAX had taken part in on Sunday. All agreed that we hoped to see Strangler, Boomer, and Silicon now that they had finished their races.

ANNOUNCEMENTS: F3 Texas is looking at having a Grow Ruck in the fall of 2020. Details are pending, but Q will circulate a sign-up sheet once the date and location are settled so that we can start EH-ing. It’s never too early to try to get FNGs on board.