DATE: 6/16/20
TEMP: 74
WEATHER: Cool and clear.
COUNT-OFF & NAME-O-RAMA:
PAX: Rabbit
QIC: Walmart
AO: Liberty Park
WELCOME/DISCLAIMER: Given.
WARM-O-RAMA:
-IW x15 IC
Overhead Claps x15 IC
-Cherry Pickers x15 IC
-Moroccan Night Clubs x15 IC
-Bone the Fish
THE THANG:
Mosey to the tennis courts for a Dora.
Ab Dora: PAX for pairs and share responsibility for completing the following exercises. One PAX does reps while the other runs across all 4 tennis courts and back. Once the running PAX gets back, they switch.
-200 LBC
-300 Freddie Mercuries (double count)
-400 Flutterkicks (double count)
7 of Diamonds: PAX start at one corner of the tennis court with 7 reps, then coupon carry to the next corner for 14 reps. Then to the next for 21, then 28.
-Coupon Overhead Press x7
-Kettlebell Swing x14
-Coupon Derkin x21
-Coupon Curl x28
-Plank
MARY:
-American Hammer x20 IC
-Boxcutter x20 IC
-WWI Situp x20 on Q’s call
-Uptown Crunch x20 OYO (both sides)
CIRCLE OF TRUST:
MOLESKIN: PAX talked about Q’s recent Florida trip and ways to get their brothers back out in the Gloom.