DATE: 12/24/2019
TEMP: 40
WEATHER: no wind, clear.
COUNT-OFF & NAME-O-RAMA:
PAX: Rabbit, Walmart.
QIC: Walmart.
AO: Liberty Park.
WELCOME/DISCLAIMER: Given.
WARM-O-RAMA:
-Cotton Picker x15 IC
-Overhead Claps x15 IC
-Little Baby Arm Circles Forward x15 IC
-Little Baby Arm Circles Backward x15 IC
-IW x15 IC
-SSH X15 IC
THE THANG:
Mosey to the playground.
Dirty McDeuces: follow each set with a lap around the playground.
-Pullups x24 OYO, LBC x24 OYO, Squat x24 OYO.
-Carolina Dry Docks x24 OYO, LBC x24 OYO, Squat x24 OYO.
-Irkins x12 IC, LBC x24 IC, Step Ups x12 IC.
-Swerkins x12 IC, LBC x12 IC, Squats x12 IC.
Mosey to the tennis courts.
Four Corners: each corner of one tennis court is a Pain Station. Bear Crawl on long stretches between Stations. Lunge on short stretches between Stations. Workout OYO.
-Corner 1: T Merkins x12.
-Corner 2: Frog Jumps x14.
-Corner 3: American Hammer x16 IC.
-Corner 4: Burpees x18.
MARY:
-Flutter Kicks x15 IC.
-WWI Situp x15 OC.
-Box Cutters x24 IC.
CIRCLE OF TRUST: PAX shared their Christmas plans and excitement for the holidays. Q prayed out.
MOLESKIN: Rabbit shared about his vacation to Iceland to see the Northern Lights, making Q very jealous.
ANNOUNCEMENTS: Be sure to send money to F150 for the website. Vote in the F3 Plano Relaunch in the poll on Band. Send Q an email so that you can get set up with login credentials for the website to post Backblasts.