A Fun Track Lap at The Harbah

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Big Tex, F-150, Gold Digger, Gusher, Icebox, Jobu, Meatball, Mr. Mom, Phelps, Silent Bob, Slippy, Stingray
QIC: Teasip

AO: The Harbah!
F3 DISCLAIMER & WELCOME: Given with the COVID disclaimer

WARM-O-RAMA:
SSH x20, IST x15, Hillbillies x15

THA THANG:
Mosey to the football field for 11’s with Merkins (start at 10, go down to 1) then run across the field for Squats (start at 1, go up to 10). Go until 10 Merkins and 1 Squat.

Headed over to the bleachers for 5 rounds of running up and down bleachers (3 were normal, 2 were bunny hop up and run down).

Do two rounds of 10 Irkins, 10 Dips, 10 Dirkins, and 10 Step-ups (each leg)

Do a lap around the track: Shuffled the curves, ran backwards down one straightaway, and burpee broad jump the other straight away. Mary after.

Mosey back to the park for 12 Dry Docks

MARY:
LBCx x17, Rosalita x17, Rugby Sit-ups x17 (OYO), Yeah Thrusts x17

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC journeyed over to the Harbah this AM to see how they live it up there. Solid turnout including Mr. Mom from McKinney (major T-claps!) and Phelps continued his perfect attendance. Name change to Iron Horse or Ironman perhaps?

Icebox and Meatball had their own #jeepmafia, but Dirtbag apparently didn’t give enough hard consideration last night as he was notably absent.

The burpee broad jumps were quite the crowd pleaser. Icebox did his best to encourage the PAX to work smarter, not harder by bringing their feet up to their hands to complete each burpee to give them an extra 6 feet (or 4 feet in Big Tex’s case) between broad jumps.

YHC is looking forward to coming back out to the Harbah again.

No Ultra sightings, so the under of 2.5 is looking like a solid bet unless he pulls his own Phelps and shows up the rest of this week

ANNOUNCEMENTS:
1. Grow Ruck this weekend! Can still sign up, but probably won’t get a shirt
2. 2ndF event this Saturday at Vector Brewing. M’s, 2.0’s and pets welcome!
3. F3 Golf

Willie Mays Hayes Spring Training Workout

 

COUNT-OFF & NAME-O-RAMA:
PAX: Draper, Slippy, Special Sauce, Gold Digger, AlrightAlright, Bleep, Swoop, F150, Trash Panda, Big Tex, Oatmeal, Stingray, Phelps, Slushii, Classified, Sweet Baby, Dr. Seuss, Gusher,   Jay (FNG), Supercuts
QIC: Jobu

AO: The Harbor
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

Mosey to track

15 Side straddle hops

15 Imperial storm troopers

THA THANG:

Everyone: Jog curves sprint straight away one lap.

After each lap perform 1 exercise:

15 Burpees

15 Air Squats

15 Merkins

15 Plank Jacks 

(1 Mile total)

Mosey to tennis court:

Team  Relay groups of 2: 

Partner 1 Crawl Bear full court

Partner 2 Broad jump full court

Partner 1 Crab walk full court

Partner 2 Bear crawl full court

Partners 1 and 2 switch exercises and go back ( Complete 2 relays)

Mosey to Parking Lot 

 

MARY:

15 LBC’s

15 Freddie Mercuries

15 Plank Jacks

20 Penguins

20 Flutter kicks

 

CIRCLE OF TRUST/BOM:
YHC prayed us out and asked for strength and endurance for the rest of the week.

MOLESKIN:
Grumbling began immediately when YHC called for a mosey to the track. The only explanation can be is that Slippy’s track workouts of late have given the track a bad reputation. Anyways, every lap around the track was in memory of every donut that Bleep consumed during the Krispy Kreme Challenge. After 1 mile Phelps was ready to call it a day but YHC had other plans. After 2 impressively fast relays PAX moseyed back to the parking lot where YHC tortured everyone with a drawn out MARY until 0615.

ANNOUNCEMENTS:

1. Growruck
2. Memorial Day event

More Hops Than an IPA

COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Oatmeal, Jobu, F150, Special Sauce, Bleep, Slushii, Ultra, Chairman Mao, Avril, Dirtbag, Trash Panda, Gold Digger, Meatball, Swiper, Stingray
QIC: Slippy

AO: The Harbor
F3 DISCLAIMER & WELCOME:

WARM-O-RAMA:
20 SSH, IST; 15 Merkins, Veggie Pickers, Windmills

THA THANG:
Mosey to track

1 x lap Native American run

1 x lap Native American hop

  • Everyone in single file line in plank
  • Rear person in line hops over each person to get to front of line
  • First 100 meters = squat jump
  • Second 100 meters = right leg hop
  • Third 100 meters = left leg hop
  • Fourth 100 meters = burpee between each person

Mosey back to park

MARY:
30 Merkins OYO

Flutter kicks of unknown count and duration

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:

ANNOUNCEMENTS:
1. Sign up for Grow Ruck San Antonio!

Katy Trail:Bridge to Glencoe

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, B Cup ,Chairman Mao, Gold Digger, Teasip
QIC: PowPow

AO: La Madeline (launch point)
Date: 7/20/20
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
ISTs and SSHs

THA THANG:
Mosey to the North end of Mockingbird Bridge, which is station #1.  Station #2 is the South end of the bridge. Station #3 is the Northwest corner of Glencoe Park and Station #4 is the Southeast corner of Glencoe.

Station #1 = 5 Burpees / Station #2 = 5 Burpees & 10 Merkins / Station #3 = 5 Burpees & 10 Merkins & 20 Lunges / Station #4 = 5 Burpees & 10 Merkins & 20 Lunges & 40 Situps

The workout was to do the exercises above at the station and then run at typical Katy Trail interval pace to the next station, then do those exercises….repeato etc.

Station order: 1 / 2 / 3 / 4 / 3 / 1 / 4

On the second station 4 we only ran to station 3 (due to time), but did the full station 4 exercises then interval pace/all you got back to station 2 and then from there mosey back to La Madeline with time for 5 more burpees.

Totals: 40 Burpees, 50 Merkins, 80 Lunges, 80 WWI situps and somewhere between 2.7 and 3 miles

MARY:
Done at station 4

CIRCLE OF TRUST/BOM:
YHC exhorted us out

MOLESKIN:
This was a fun one.  Due to the delinquency of this backblast YHC doesn’t recall much of the mummblechatter. The escalating nature of the exercises was cribbed from a Rump Roast workout a few day earlier.