COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, B Cup ,Chairman Mao, Gold Digger, Teasip
AO: La Madeline (launch point)
F3 DISCLAIMER & WELCOME: Given
ISTs and SSHs
Mosey to the North end of Mockingbird Bridge, which is station #1. Station #2 is the South end of the bridge. Station #3 is the Northwest corner of Glencoe Park and Station #4 is the Southeast corner of Glencoe.
Station #1 = 5 Burpees / Station #2 = 5 Burpees & 10 Merkins / Station #3 = 5 Burpees & 10 Merkins & 20 Lunges / Station #4 = 5 Burpees & 10 Merkins & 20 Lunges & 40 Situps
The workout was to do the exercises above at the station and then run at typical Katy Trail interval pace to the next station, then do those exercises….repeato etc.
Station order: 1 / 2 / 3 / 4 / 3 / 1 / 4
On the second station 4 we only ran to station 3 (due to time), but did the full station 4 exercises then interval pace/all you got back to station 2 and then from there mosey back to La Madeline with time for 5 more burpees.
Totals: 40 Burpees, 50 Merkins, 80 Lunges, 80 WWI situps and somewhere between 2.7 and 3 miles
Done at station 4
CIRCLE OF TRUST/BOM:
YHC exhorted us out
This was a fun one. Due to the delinquency of this backblast YHC doesn’t recall much of the mummblechatter. The escalating nature of the exercises was cribbed from a Rump Roast workout a few day earlier.