COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Oatmeal, Jobu, F150, Special Sauce, Bleep, Slushii, Ultra, Chairman Mao, Avril, Dirtbag, Trash Panda, Gold Digger, Meatball, Swiper, Stingray
QIC: Slippy
AO: The Harbor
F3 DISCLAIMER & WELCOME:
WARM-O-RAMA:
20 SSH, IST; 15 Merkins, Veggie Pickers, Windmills
THA THANG:
Mosey to track
1 x lap Native American run
1 x lap Native American hop
- Everyone in single file line in plank
- Rear person in line hops over each person to get to front of line
- First 100 meters = squat jump
- Second 100 meters = right leg hop
- Third 100 meters = left leg hop
- Fourth 100 meters = burpee between each person
Mosey back to park
MARY:
30 Merkins OYO
Flutter kicks of unknown count and duration
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
ANNOUNCEMENTS:
1. Sign up for Grow Ruck San Antonio!