COUNT-OFF & NAME-O-RAMA:
PAX: Agnes, Alright Alright, Big Tex, Classified, Lil Smokey, Oatmeal, Rump Roast, Silent Bob, Slippy, Slushii, Sound Machine, Special Sauce, Supercuts, Sweet Baby
AO: Burleson #2CT
F3 DISCLAIMER & WELCOME: Given with COVID disclaimer
T merkins x15
Merkins were changed to T merkins by request of some of the PAX and it spelled out what many PAX were thinking when we began Tha Thang
Mosey to the parking garage for Parking Garage Suicide. Run up and back each ramp, with a burpee at the top and bottom of each ramp.
Quick Mary for some recovery, then bear crawl up the entire parking deck. Mosey back to the park for a couple of burpees before time.
LBC x15, J Los x10 (for the West Side)
CIRCLE OF TRUST/BOM:
YHC prayed us out
YHC was very torn on what to do for his first SCT posting and Q, and after some discussion with other PAX, YHC decided to go back to the TID crowd pleaser of a parking deck suicide with some bear crawling (which was promised in the preblast, not beers. Reading is tough eh Special Sauce?)
The PAX enjoyed the spelling of the warmup exercises, but did not enjoy the next phase. Several PAX jokingly asked if we were doing the TID suicide again and when YHC informed them that yes, we were, quite a few four letter words similar to the word spelled by the warmups were uttered. It’s always a crowd pleaser. YHC even got an “EAD” from Rump, which YHC thinks is at the top of the Rump scale, above the F bombs.
The bear crawling was also a crowd pleaser, but everyone finished in time to mosey back to the park. We took the poop stairs back which led several jokes of bear crawling, crawl bearing, crab walking, and walk crabbing those stairs, so now YHC has ideas for his next 2CT Q.
Some good 2ndF after the beatdown as Slippy humble bragged about being an Hawaii expert and gave YHC his recommendations. Some Band discussion about the length of running during the workout, with some apps showing about 1.5 and Alright Alright’s showing over 3. We agreed it was closer to 1.5
1. Launch of the Shops at Park Lane AO on Tuesday, April 27
2. Launch of McKinney workout on Saturday, May 1
3. Carry the Load from Noon on Sunday, May 30-Noon on Monday, May 31 (Memorial Day)
4. 2.0 Workout on Saturday, May 8 at 0900 at Burleson