Club Rehab for the Beach

#musclebeach #clubrehab #backblast

Dirtbag Meatball Special Sauce Ina Rump Roast Bleep Slushii sound machine Agnes Avril DFib joined YHC for some muscle beach meets club rehab action

I’m not going to lie, I just came up with all of that workout on the fly and I don’t have the it written down but here’s my best recollection of what we did

Warmup: the usual, SSHs, ISTs, hillbillies, veggie pickers, don quixote

YHC was having some challenges connecting to Bleep’s fancy blue tooth speaker (t claps Bleep for bringing!) Rump Roast was asked to get the workout started…he was a lil slow on the uptake so YHC quickly took the reigns back over…a lot of moaning during the veggie pickers and hillbillies, sounds like the PAX didn’t do any self care after TID18K

Mosey to the field with blocks

Because this was club rehab I prefaced the lap by saying if you didn’t have it in you to do SSHs, mountain climbers, or anything else to keep the body moving but turns out we’re a bunch of stubborn assholes and all ran a lap

Bicep block work of 21s, slow curls up, slow curls down, upright rows

Core block of jackknifes, LBCs, Freddy Mercury’s, uptown crunches, flutter kicks, box cutters, heels to heaven, rosalitas

Repeato the run, bicep, core

Repeato again, throw in some Pilate leg action, a few burpees, lil baby arm circles

Meatball called YHC out that we only ran 3 laps at 6:14 so I told him he had 60 seconds to get one more in, he did but a lot of other PAX tried to be hero’s and took considerably longer than 60 seconds and caused us to go over time by a few minutes

Seemed like a decent amount of mumblechatter throughout but YHC was counting a inordinate amount but hope y’all feel like you got some good core and will be beach ready in now time!

Announcements: no time, had to hustle home