Grin & “Bear” It…

Date – 5/10/2021

Weather – 61° cloudy and a light wind

Count-off & Name-O-Rama:
PAX – Aaaargggghhhh, Sex Panther, Special Sauce, Chairman Mao, DFib, Slushii, Sound Machine
QIC – Rump Roast
AO – Germany Park
Disclaimer – Given

Intro/ Warm-o-Rama:
LBC’s x20 DC, IC

Dancing Bears x15 DC, IC

Windmill x10 DC, IC

Bat Wings x20 (Forward Arm Circles, Backward Arm Circles, Jack Reachers, Seal Claps, and Moroccan Night Club’s)

The Thang:

Grin & Bear It (4 Corners)

Cones set up at approximately end-zone and 50yrd line.

Start by counting off in groups of 3

Run a lap

Start at the station with your number

Form is king – Prize for the Winner

#1 – 50x Jump Squats each PAX

#2 – 100x Merkins each PAX

#3 – 50x DC lunges each PAX

#4 – 50x Pop-Up Groiners (Because Slushii didn’t want to do Burpees)

Bear crawl between stations

Repeat-O for 2 rounds – no run in between

Winner – Bear Crawl the cones or run the track until All-In.

Circle of Trust (CoT):
YHC prayed us out

Playlist:

@Sound Machine provided the killer jamz

Moleskin:
I wanted to do something different this morning. SO starting with the normal “template” of a workout, I started over. Warm-up with no Side Straddle Hops created a little mumblechatter as we moved to the field. There wasn’t as much interaction between the group as a whole, but there were in essence 3 groups each I’m sure. In my group, it was mainly Chairman, Sauce and me… I got a “Fuck You Rump” out of both of them, which I’m considering a win! I wasn’t sure if we would get done with two rounds and have time left or not. It looks like not. I think this would be more fun with a larger group and maybe add some running.

Announcements:
1. Carry the Load Memorial Day Weekend
2. F3 Bleep/F3 Dallas Shirt Order is “LIve” – Go get some swag
3. M’s & Broga after a Saturday Workout – June 5th (See @DFib & @Sound Machine with questions)
4. Retail Therapy tomorrow with the possibility of an @Ultra sighting!
5. F3 Golf