Author: Alright Alright

Q: Draper and Alright Alright

PAX: Oatmeal, Boomer, Plus One, Island Time, Rump Roast, Shifty McCoy, Siesta, Ant Man, Maverick, Pow Pow, Icebox, Rabbit

Warm-o-rama:

SSH x15

Mosey to the Quad

Tha Thang:

Partner up and complete the following reps as a team:

76 Burpees

50 yard bear crawl

100 merkins

100 LBCs

100 Moroccan Night Clubs

100 Ranger Merkins

100 Squats

100 Mountain Climbers

100 Plank Jacks

100 Overhead Claps

100 Dips

100 Scissors

100 Step Ups

100 American Hammers

100 Shoulder Taps

100 High Knees

100 Side Straddle Hop

50 yard Bear Crawl

Run 1776 yards together

Naked Man Moleskin:

– Fun workout.  Great Patriotic Playlist by DJ Icebox.

– Plenty of time for Second F if PAX could figure out how to talk and count at the same time.

– We live in a great country.  There is room for it to improve.  The men of F3 Dallas can help.

AO: Katy Trail… but really The Bridge

Q: Alright Alright

PAX: Icebox, PowPow, Draper, Plus One, Teasip, B Cup

Warmorama:

– SSH x10

– Mosey to The Bridge

– IST x10

Tha Thang:

– Run Across The Bridge, 1 Merkin, 1 Parker Peter, 1 Groiner

– Repeato, increasing the reps by 1 each time across The Bridge

Results:

– AA – 14 rounds

– Draper – 14 rounds

– Plus One – 14 rounds

– Teasip – 13 rounds

– Pow Pow – 12 rounds

– Icebox – 12 rounds

– B Cup – 10 rounds

Great work from all the PAX.  Remember to keep giving it away.

PAX: Alright Alright, Draper, Icebox, Maverick, Oatmeal, Plus One, PowPow, Rabbit

8 PAX gathered at 0600 for some serious extra credit.  YHC told them ahead of time that it would be a cardio heavy beatdown and it did not disappoint.  The mumblechatter was minimal as most of us were trying to conserve energy/survive the beatdown.  Here’s how it went:

In front of the Tri Delt House: Burpees – 200 as a team

At the corner of Lovers and Hillcrest: Lunges – 400 as a team

At Caruth: Imperial Storm Troopers – 600 as a team

At Coffee Park: Merkins – 800 as a team

At Caruth Park: 1000 Plank Jacks as a team

At Lovers: 1200 Squats as a team

Native American run back to Burleson Park

Bonus Burpees x15 each

Bonus Lunges x30 each

#TheHarbor 5/27/2020

PAX: Alright Alright, Amelia, Gibbler, Pepper, Sally, Stingray

Warm-o-rama:

SSH

IST

Little Baby Arm Circles

Monkey Humpers

Tha Thang:

Murph Dora – Partner 1 Run to Bottom of Wildcat Ram Parking Lot and Back; Partner 2 Exercise; Flapjack and Repeato until the team has completed the following:

20 rounds of 5 burpees, 10 merkins, 15 squats, 20 LBCs (Totals: 100 burpees, 200 merkins, 300 squats, 400 LBCs)

Bataan Death March around stadium and back to the park – Native American Run except PAX at the back has to do 3 burpees before running to the front.

6 Minutes of Mary:

Flutter Kicks

Heels to Heaven

Crab Cakes

Dancing Wilt Chamberlains

PAX: 3 teams

– Team Alpha: Alright Alright (Captain), Oatmeal, Pepper, Pow Pow, Special Sauce

– Team Beta: Draper (C), Chairman Mao, Plus One, Sally, Teasip

– Team Gamma: Stingray (C), F150, Rump Roast, Shifty McCoy, Splash

AO: The area surrounding Burleson Park

YHC assigned teams the night before the workout and each team was told to report to their launch location for a prompt 0700 start.  Each team would complete a certain number of exercises (at assigned checkpoints).  The goal was for all 3 teams to complete their mission in an hour or less.  If any team failed there would be punishment for the whole group.

The Missions:

Team Alpha – Run: 6 miles; Exercises: 100 Burpees, 200 Lunges, 300 Imperial Storm Troopers, 400 Merkins, 500 Plank Jacks, 600 Squats.

Team Beta – Run: 4 miles; Exercises: 200 Burpees, 400 Lunges, 600 Imperial Storm Troopers, 800 Merkins, 1000 Plank Jacks, 1200 Squats.

Team Gamma – Run: 2 miles; Exercises: 300 Burpees, 600 Lunges, 900 Imperial Storm Troopers, 1200 Merkins, 1500 Plank Jacks, 1800 Squats.

The Results:

Team Alpha – Failure (Completed 5 miles, and were 100 squats short during the allotted time, but finished the workout)

Team Beta – Failure (Completed over 3 miles and were on squats when time ran out, but finished the workout)

Team Alpha – Failure (Completed the run, but did not complete all reps)

The Punishment: All PAX have to complete 30 birthday burpees with the Q.

This one will probably make a reappearance. 

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Ina, Oatmeal, Pepper, Plus One, Rump Roast, Sex Panther, Teasip
QIC: Alright Alright

AO: Glencoe Fo Sho
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Overhead Claps x77 (Do it for Luka)

Curls x11

Cusack to Tennis Courts

Burpees x22

Imperial Storm Troopers x55

THA THANG:
Bearway to Heaven

Jacob’s Ladder with Man Makers and Monkey Humpers with Crab Walks in between

Merkins x44

Lunges x33

Squats x66

6 Minutes of Mary – heavy flutter kicks

CIRCLE OF TRUST/BOM:
YHC prayed us out.

#Tclaps to Pepper for bringing the speaker and to Ina for posting on a Tuesday to close out the year with his F3 brothers.