If I Can’t Run Neither Can You

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Ina, Oatmeal, Pepper, Plus One, Rump Roast, Sex Panther, Teasip
QIC: Alright Alright

AO: Glencoe Fo Sho
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Overhead Claps x77 (Do it for Luka)

Curls x11

Cusack to Tennis Courts

Burpees x22

Imperial Storm Troopers x55

THA THANG:
Bearway to Heaven

Jacob’s Ladder with Man Makers and Monkey Humpers with Crab Walks in between

Merkins x44

Lunges x33

Squats x66

6 Minutes of Mary – heavy flutter kicks

CIRCLE OF TRUST/BOM:
YHC prayed us out.

#Tclaps to Pepper for bringing the speaker and to Ina for posting on a Tuesday to close out the year with his F3 brothers.