COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Ina, Oatmeal, Pepper, Plus One, Rump Roast, Sex Panther, Teasip
QIC: Alright Alright
AO: Glencoe Fo Sho
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Overhead Claps x77 (Do it for Luka)
Curls x11
Cusack to Tennis Courts
Burpees x22
Imperial Storm Troopers x55
THA THANG:
Bearway to Heaven
Jacob’s Ladder with Man Makers and Monkey Humpers with Crab Walks in between
Merkins x44
Lunges x33
Squats x66
6 Minutes of Mary – heavy flutter kicks
CIRCLE OF TRUST/BOM:
YHC prayed us out.
#Tclaps to Pepper for bringing the speaker and to Ina for posting on a Tuesday to close out the year with his F3 brothers.