Q: Draper and Alright Alright
PAX: Oatmeal, Boomer, Plus One, Island Time, Rump Roast, Shifty McCoy, Siesta, Ant Man, Maverick, Pow Pow, Icebox, Rabbit
Warm-o-rama:
SSH x15
Mosey to the Quad
Tha Thang:
Partner up and complete the following reps as a team:
76 Burpees
50 yard bear crawl
100 merkins
100 LBCs
100 Moroccan Night Clubs
100 Ranger Merkins
100 Squats
100 Mountain Climbers
100 Plank Jacks
100 Overhead Claps
100 Dips
100 Scissors
100 Step Ups
100 American Hammers
100 Shoulder Taps
100 High Knees
100 Side Straddle Hop
50 yard Bear Crawl
Run 1776 yards together
Naked Man Moleskin:
– Fun workout. Great Patriotic Playlist by DJ Icebox.
– Plenty of time for Second F if PAX could figure out how to talk and count at the same time.
– We live in a great country. There is room for it to improve. The men of F3 Dallas can help.