Fourth of July 2020 Part II

Q: Draper and Alright Alright

PAX: Oatmeal, Boomer, Plus One, Island Time, Rump Roast, Shifty McCoy, Siesta, Ant Man, Maverick, Pow Pow, Icebox, Rabbit


SSH x15

Mosey to the Quad

Tha Thang:

Partner up and complete the following reps as a team:

76 Burpees

50 yard bear crawl

100 merkins

100 LBCs

100 Moroccan Night Clubs

100 Ranger Merkins

100 Squats

100 Mountain Climbers

100 Plank Jacks

100 Overhead Claps

100 Dips

100 Scissors

100 Step Ups

100 American Hammers

100 Shoulder Taps

100 High Knees

100 Side Straddle Hop

50 yard Bear Crawl

Run 1776 yards together

Naked Man Moleskin:

– Fun workout.  Great Patriotic Playlist by DJ Icebox.

– Plenty of time for Second F if PAX could figure out how to talk and count at the same time.

– We live in a great country.  There is room for it to improve.  The men of F3 Dallas can help.