I’m Back

AO: Glencoe Park

Weather: 79 degrees = Auto-Chippendale

PAX: Sex Panther, Chairman Mao

Q: Alright Alright

Hairy Chihuahuas (HCs that didn’t post): Teasip and Pepper

Disclaimer: Given

Warm-o-rama: Mosey to The Bridge

Tha Thang: Jacob’s Ladder across the length of The Bridge with 7:1 Burpees on the North Side and 1:7 Lunges + Merkins on the South Side.

8 Burpees OYO/8 Lunges in cadence/8 Merkins in Cadence

9 Burpees OYO/9 Lunges in cadence/9 Merkins in Cadence

Mosey back to Glencoe.

COT: 45 reps of everything for my return.  If you don’t get it go watch The Last Dance on Netflix.  Burpees, Lunges and Merkins because Black Lives Matter.

Moleskin:  YHC was disappointed in our Hairy Chihuahuas this morning, but thrilled to be the only non-Jason in attendance.  This definitely tested everyone’s cardio, as we ran over 4 miles.