AO: Glencoe Park
Weather: 79 degrees = Auto-Chippendale
PAX: Sex Panther, Chairman Mao
Q: Alright Alright
Hairy Chihuahuas (HCs that didn’t post): Teasip and Pepper
Warm-o-rama: Mosey to The Bridge
Tha Thang: Jacob’s Ladder across the length of The Bridge with 7:1 Burpees on the North Side and 1:7 Lunges + Merkins on the South Side.
8 Burpees OYO/8 Lunges in cadence/8 Merkins in Cadence
9 Burpees OYO/9 Lunges in cadence/9 Merkins in Cadence
Mosey back to Glencoe.
COT: 45 reps of everything for my return. If you don’t get it go watch The Last Dance on Netflix. Burpees, Lunges and Merkins because Black Lives Matter.
Moleskin: YHC was disappointed in our Hairy Chihuahuas this morning, but thrilled to be the only non-Jason in attendance. This definitely tested everyone’s cardio, as we ran over 4 miles.