Team Murph Sort Of

#TheHarbor 5/27/2020

PAX: Alright Alright, Amelia, Gibbler, Pepper, Sally, Stingray




Little Baby Arm Circles

Monkey Humpers

Tha Thang:

Murph Dora – Partner 1 Run to Bottom of Wildcat Ram Parking Lot and Back; Partner 2 Exercise; Flapjack and Repeato until the team has completed the following:

20 rounds of 5 burpees, 10 merkins, 15 squats, 20 LBCs (Totals: 100 burpees, 200 merkins, 300 squats, 400 LBCs)

Bataan Death March around stadium and back to the park – Native American Run except PAX at the back has to do 3 burpees before running to the front.

6 Minutes of Mary:

Flutter Kicks

Heels to Heaven

Crab Cakes

Dancing Wilt Chamberlains