#TheHarbor 5/27/2020
PAX: Alright Alright, Amelia, Gibbler, Pepper, Sally, Stingray
Warm-o-rama:
SSH
IST
Little Baby Arm Circles
Monkey Humpers
Tha Thang:
Murph Dora – Partner 1 Run to Bottom of Wildcat Ram Parking Lot and Back; Partner 2 Exercise; Flapjack and Repeato until the team has completed the following:
20 rounds of 5 burpees, 10 merkins, 15 squats, 20 LBCs (Totals: 100 burpees, 200 merkins, 300 squats, 400 LBCs)
Bataan Death March around stadium and back to the park – Native American Run except PAX at the back has to do 3 burpees before running to the front.
6 Minutes of Mary:
Flutter Kicks
Heels to Heaven
Crab Cakes
Dancing Wilt Chamberlains