I Feel the Need for Speed! 02/20/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, PowPow, Coach K, Special Sauce, Draper, Ina, Pepper
QIC: Oatmeal

AO: La Madeleine/SMU Track
F3 DISCLAIMER & WELCOME: Given in a brain fog

WARM-O-RAMA:
SSH x 20IC

IST x15IC

Windmills x 10IC

THA THANG:
YHC had the PAX to the track for some much needed speed work.  We commenced the following with each PAX taking the lead for each length.  Should the “12” not finish in the given time, there was to be punishment.

400m@95sec, 60 sec rest when the “six” finished with 20 squats during rest period

200m@45sec, 30 sec rest when the “six” finished with 10 merkins during rest period

400m@90sec, repeat active rest period with squats

200m@44sec, repeat active rest period with merkins

400m@89sec, repeat active rest period with squats

200m@43sec, repeat active rest period with merkins

400m@88sec, repeat active rest period with squats

400m@87sec, repeat active rest period with merkins

Half bleacher run

Mosey back to La Mad

Mary:

Homer/Marge with some mumble chatter by YHC adding a few exercises in throughout

Uptown crunch

Low dollie

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
YHC had a need for speed this morning and brought along the PAX for some fun on what was a blustery and wet winter morn.  The challenge was to get faster with each “rep” or face punishment.  Unfortunately, YHC did not set stretch goals to allow us to fail in a safe environment so we coasted through the workout without any punishment.  YHC did note that this workout created quite the excitement (or fear) to exceed the targeted times with each run.  So much so that the jumpy PAX false started numerous times on one particular 200m run so YHC thought 10 burpees would quell the skittish PAX.  It appeared to have the desired effect as there were no more false starts! 

Once again YHC had issues with the opening disclaimer.  For the life of me, I cannot understand why it is so hard to remember an announcement that we hear every morning.  Perhaps it’s the Gloom, my reduced posts or my age.  No matter, I shall endeavor to get my act together. 

Overall, I think the workout met my desired objective and I think we, as PAX, could use more speed work with faster times!

Oatmeal’s Toy Box – 1/30/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Sex Panther
QIC: Oatmeal

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15IC

IST x15IC

Windmill x 10IC

THA THANG:
Ring of Fire with toys AMRAP for one minute. 

Stations:

  1. Battle Rope
  2. Swerkins (the real ones with knees to chest in each rep)
  3. Sandbag Squat Press
  4. Pullups
  5. Pipe bomb curls
  6. Plank Press
  7. Pipe bomb OHP
  8. Seal crawl

After each minute of exercises PAX grabbed a coupon and performed one in rotation of the following after each ROF exercise over an approximate 30 yds:

  1. Backwards coupon drag
  2. Coupon duck walks
  3. Cusaks

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
We started the workout a minute of two late because THC was late arriving to the AO and unloading the toys took a several minutes as did a less-than-stellar setup before kickoff.  Mumble chatter started with a bit of surprise and eagerness for the toys, but subsided as we got going.  Being there were only three of us, one of whom was Coach K, who nary speaks a word during workouts, but was a fabulous recognizer of patterns this morning.  Hats off to his elementary school teachers, as I assume he is much too young to have used, much less known about a Simon. The other two of us were much too winded to say much or perhaps it was just that we were taking in the 90’s hip-hop mix that YHC had planned for the workout!  Special thanks to Pow Pow for the battle rope and Frisbee.

Oatmeal’s Birthday Beatdown – 1/11/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Draper, AlrightAlright, Icebox, PowPow, Coach K, Ina, Rump Roast, Siesta, Sweet Baby
QIC: Oatmeal

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 44IC

IST x15IC

Cotton Pickers x 10IC

THA THANG:
Mosey to parking garage:

11 burpees, backward run up ramp x4
Bear crawl down ramp, 11 burpees x4

Obama (44th president)
– Duck walk x4, jump squat

– Crab walk x4, crab cake
– Lunge x4, Bonnie Blair

– Peter Parker x4, merkin

Lazy Dora
Merkins x120, plank x10 (44+76=120)
Squats x240, squat hold x20
LBC x360, 6″, x30

Mary

Ring of Fire:

Heals to heaven x 44

Rosalita x 44

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
It was YHC’s 44th birthday and PAX seemed to be in high spirits (although YHC believes this to be the result of sorority rush activities rather than YHC’s planned beat down). YHC put together a greatest hits playlist from 1976, which must seem like ancient history to most of the PAX (@Sally)! We commenced birthday burpees in the parking garage.  To give the PAX a reprieve from 44 straight burpees, YHC had PAX backward run up the ramps in between sets of 11 and seeing that YHC looks forward to at least another 44 years, we did another 44 burpees back down the ramps.  However, this is where things got dicey as YHC’s wish for another 44 years almost ended before it began.  As YHC descended a ramp on a bear crawl, a late-arrival for class or rush made her acquaintance with YHC with the bumper of her car!  Fortunately, she braked and I narrowly avoided becoming her new hood ornament.  Unfortunately, YHC managed to sprain his wrist in the process so happy birthday to me!  The drama receded throughout the rest of the workout with random mumble chatter about the choice of songs in YHC’s Spirit of ’76 playlist, spattering of sleet and general dissatisfaction with the pain YHC brought today.

BOMBing the Katy Trail – 12/26/19

COUNT-OFF & NAME-O-RAMA:
PAX: Ina
QIC: Oatmeal

AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

IST x 15 IC

Windmills x 10 IC

THA THANG:
YHC and Ina headed for the Katy Trail where we completed the following:

¼ mile

Burpees x5

¼ mile

Overhead claps x10 IC

¼ mile

Merkins x 15 SC

¼ mile

Big-boy situps x20 IC

¼ mile

Squats x25 SC

Reverse it back up the trail starting with another round of squats following a ten count.

Time allowed a few Mary exercises upon return to the parking lot: side-plank leg lifts (an homage to Sauce’s previous Saturday’s workout), Homer/Marge and a round of LBC’s to finish things out for the morning.

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
A bit of mumble chatter to begin the workout and surprise that there were only two of us.  Ina and I caught up on our families’ Christmas celebrations on the mosey over to the trail.  After that the chatter died down as we got into the workout.  YHC was somewhat surprised with how deserted the trail was but Ina was quick to point out that it was the day after Christmas, which means most of Uptown was fartsacking it after hitting the eggnog too hard!

Pre-Thanksgiving Caruth Beat Down

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Aaarrrggghhh, Sex Panther, PowPow, Ina, Coach K, Angus
QIC: Oatmeal

AO: Caruth Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

IST x 15 IC

Miyagi’s (Annies) x 15 IC

Deep Squats x 10 IC

THA THANG:
Mosey to soft top to begin a circuit x 5 laps running around the park stopping at the corners for the following:

Pullups x10

Lunges x10 each leg at one end of the parking lot

Groiners x10 at the other end of the parking lot

Upon completion of the five laps, YHC had PAX mosey to the tennis courts and line up on the far end line.  A timer was set for 60 seconds to complete the following:

Rd 1: 1 burpee + long suicide across both courts

Rd 2: 2 burpees + suicide

Rd 3: 3 burpees + suicide

Repeato on the minute until individual PAX failed to make it back to start before timer sounded.  Once out, PAX were instructed to bear crawl across court and back stopping to perform 10 LBC’s between courts and at the end. 

All but one PAX made it 11 rounds before we ran out of time.  The remaining PAX picked up the six by bear crawling the last length of the court and getting in at least 10 LBC’s before YHC instructed PAX to mosey back to parking lot.

PAX finished the last minute or so with Homer/Marge and 10 flutter kicks.

MOLESKIN:
During warm up YHC heard a comment about the speed at which I started the SSH’s so YHC continued to increase the rate to “help the PAX warm up” on this chilly morning!  YHC continued his speedy warm up through the IST’s and reigned it back in for the Miyagi’s and deep squats.

Chatter was kept to a minimum since PAX got separated during the early circuit and while there was a pickup in socializing at the beginning of the burpee minutes, this quickly waned as the reps increased. 

YHC extolled the value of spending quality time with family and friends during the holiday.  It’s the memories we make today that we will value for the rest of our lives, not the chores we try to cross off our checklists.  YHC prayed us out.  

ANNOUNCEMENTS:
1. Adjustment to Thanksgiving schedule

  1. Barkley Marathon on Friday to burn off the extra helping of turkey and pumpkin pie
  2. F3 Christmas Party on 12/15 following the marathon relay. Party starts at 2:00p at Desperado’s on Greenville.
  3. Icebox Family Jingle & Mingle on 12/14 @ 1:00p

And the thunder rolled… 11/22/19

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, AlrightAlright, Rachel, PowPow, Draper, Ant Man, Pepper, Plus One
QIC: Oatmeal

AO: Burleson Park (parking garage)
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

IST x 15 IC

Windmills x 15 IC

THA THANG:
Up east staircase and back down.

Line up on handicap row for merkin suicides.  Far to near parking lines with merkins x 10 at the beginning each time for a total of 100 merkins.  Up west staircase and back down.

Ramps of pain:

Up ramp at each turn x10 squats and return to the bottom for LBC’s x20.  Squats increased x10 to a max of 40 and LBC’s increased x20 to a max of 80.  This consumed all but a few minutes at the end.  (Pepper, please add the totals that you calculated to the comments, please.)

YHC proudly ordered PAX out into the driving rain to the benches just to live up to my prebast promise. 

Dips x10 IC

Irkins x10 SC

Clay Makers x10 each leg SC

And to complete the workout: Supermans x 15 IC

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:

PAX all met at Burleson and then the heavens opened and the rain fell in torrents so we jumped in the cars and headed for the safe confines of the garage, which was closed to outsiders.  We headed back to the park, left the cars and made a jailbreak for the garage as the lightning flashed and the thunder rolled…

Once inside, YHC started a few minutes late because of the Omaha.

Mumblechatter varied as we ran stairs since YHC didn’t specify one or two stairs at a time.  My goal was to get up the stairs so the how that was accomplished was left to the PAX!   The light-heartedness continued with the merkin suicides until about 50 or so in and the midwife noise began taking over any chatter.  There was a bit of surprise when YHC explained the ramp work and the number of reps we would be doing, but I fully understood the pain (or at least thought I did) when we started.  Afterward, the rain routine was met with less groaning than YHC expected and I was a bit disappointed with the response. 

ANNOUNCEMENTS:
1. Q Source

Better late than never…11/6/19

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Ultra, Special Sauce, Aaarrrggghhh, Sex Panther, Coach K, Ina
QIC: Oatmeal

AO: Caruth Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

Slow Squats x 10 IC

IST x 15 IC

THA THANG:
Mosey to Turtle Creek Blvd intersection for Circle of Pain: PAX hold Al Gore why facing PAX complete burpees.  Proceed around the circle x 20 (if I remember correctly, but probably do not).

Run to next intersection + exercises below

Backward run to next intersection + exercises below

Side shuffle right side to next intersection + exercises below

Side shuffle left side to next intersection + exercises below

Partner carry to next intersection + exercises below

Exercises: x10 merkins, x10 LBC’s.  SSH while waiting on the six.

Mosey to Coffee Park where YHC had PAX line up on bleachers.

2x sets of Step Ups x12, Derkins x 10

Mosey to playground & partner up. Alternating Carolina Dry Docks and Pull Ups.  I believe there were 50 total of each performed in sets of 10. 

Mosey back to Turtle Creek Blvd to complete x10 Bonnie Blairs, x10 Crab Cakes.  SSH while waiting on the six. Exercises completed at each intersection.

Partner Carry, Backward Run and Side Shuffle the first three blocks and then YHC decided time was tight so we ran back to Caruth Blvd to gather before going moseying back to park.  YHC had PAX at the 12 continue Bonnie Blairs and Crab Cakes at park in sets of 10 until six arrived.

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
Due to YHC’s overwhelming delinquency, all mumblchatter has long since leaked down the memory hole!

ANNOUNCEMENTS:
1. There were some…

Panzerschwein!

COUNT-OFF & NAME-O-RAMA:
PAX: Cinco (FTW), Round Up (FTW), Sex Panther, Bandito, Alright Alright, Stingray, Swindled (FNG)
QIC’s: Oatmeal, Wal-Mart, Sweet Baby, Sally, Rump Roast, Pow Pow, Draper

AO: Varied
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH IC

Cotton Pickers IC

IST IC

While waiting on a couple PAX gathering their gear for the long road ahead

THA THANG:
At midnight, YHC launched the PAX on a ruck just over 15 miles in seven hours from Flag Pole Hill to Burleson Park.  A Q change occurred every two miles where he was given 52 minutes to get cover the next two miles and inject pain stations where necessary to fill his time.  YHC also included the instruction that no pack was to hit the ground (this proved difficult for YHC and others with a weight vest and a pack.  Dexterity was a highly regarded skill especially when Sweet Baby was the Q) PAX converged on Burleson at 0700 to commence an AlrightAlright beat down following the ruck.

MOLESKIN:

What is written below is YHC’s best recollection of events from the Panzerschwein.  Details may be sketchy due to YHC’s delinquency in posting or post-traumatic mental preservation!

Where to begin…most of the PAX rallied at Burleson to leave unnecessary vehicles and carpool to Flag Pole Hill.  Deciding who was going to drive took a bit longer than expected, but Sex Panther and Sweet Baby stepped up to volunteer. 

The ruck got underway a little late as Bandito came in hot just a few minutes before launch and Sex Panther was busy packing for what seemed to be an impending apocalypse even including on his pack a fresh roll of toilet paper.  YHC assumes he was a star scout when younger, but went this inquiry went unconfirmed. Mumblechatter was varied throughout at the start as everyone was chipper and full of energy.  Several comments (veiled complaints) were made with YHCs choice of music to start the ruck.  Apparently, electronic dance music was a little aggressive at the start!    

YHC took the opening Q of the night and marched the PAX to the hill preceding the Mockingbird Bridge where YHC had PAX run halfway up the hill, perform 10 merkins, continue up the hill and complete 20 squats.  PAX were instructed to run back down the hill where the Al Gore was the exercise of choice while waiting for the six.

As PAX neared the end of YHC’s Q stretch, YHC had PAX march to a pier on the edge of White Rock Late to perform diamond merkins on the piers followed by closing burpees on a nearby concrete pad.

Wal-Mart took the Q baton from YHC and didn’t waste much time getting the PAX into a Jacob’s Ladder between two picnic tables that included step ups and dips as the exercises with bear crawls between the tables.  This was greeted with groans as bear crawls and packs generally do not make good companions.  Fortunately, no one knocked themselves unconscious and the ruck continued until we stopped for a circle of pain (fire drill) of merkins.  Each PAX jogged in place and took turns around the circle announcing “Fire” whereupon the PAX dropped and performed merkins.

It was at this point where Swindled’s name began to bloom.  As the merkins and jogging in place got the heartrates above the fat burning zone, he began using YHC’s name in vain to express his displeasure of not being told about the additional exercises that may occur throughout the ruck at each Q’s discretion.  A pattern that would not cease throughout the night!  YHC was clear with Swindled when the ruck invitation was extended that there would be “fun stations” interspersed throughout the route, but Swindled shared in much more colorful language that his and YHC’s idea of “fun stations” were obviously on very different pages of the dictionary

At this point, we were a bit behind schedule so the ruck continued until Sweet Baby took over just shy of 0200.  We quickly started with another Jacob’s Ladder, but fortunately there was no bear crawling.  From there we went straight into a nearby pavilion where we removed packs and proceeded to perform squat thrusts and then dropped to our six to perform LBC’s, packs in hand.  Sweet Baby then ordered packs back on and we moved out to continue the ruck.  To stay get back on schedule we moved along without any further “fun stations” until Sally took the Q just north of the Write Rock spillway. 

By this point, the rucks were gaining weight or at least they felt this way in the PAXs’ minds.  The constant shifting and body and packs to alleviate the burden was the only relief available.  So Sally inspired the PAX by ordering a jail break to the bridge spanning the spillway at which point we were crabwalk to some imaginary waypoint and then switch to bear crawls for another length to another imaginary landmark at which point we again assumed a vertical orientation and continued rucking up to and over the dam.  Sally ordered the PAX to perform irkins on the dam for more “fun” It was also at this stage that country became the music genre of choice.  YHC’s EDM was mocked to the point of silence at some point during Sweet Baby’s tenure and I believe Rump Roast’s comment was something along the lines of “silence is better than this crap!” 

We continued across the dam to some benches on the other side of the pump house where Sally had the PAX perform derkins and dips.  He finished with another station a bit further up while some PAX took a nature break.  At this stage of the ruck, any “fun station” left YHC and the other PAX questioning the definition of “fun”. 

Following Sally in the deep gloom was Rump Roast who immediately gained his second wind and had the PAX partner up and wheel barrow up a short incline, switch and go back down.  YHC was an abject failure performing most exercises at this point and dreamed of nothing more than being ruck pack-free run to an outcropping overlooking the lake; what would be a fine view had the sun been up in the sky!  PowPow joined up with the PAX at this stage after running about two miles with his pack (good man…with fresh legs!). Rump then took a page from the Icebox Q manual and immediately set about destroying the PAX’s shoulders with OHC’s, OHP’s Moroccan Dance Clubs and what I remember being a few other shoulder exercises without rest.  As can be expected the chatter ramped up with this “fun station” as PAX energy levels were waning by this point. 

After the shoulder beat down, the PAX pushed forward on the ruck trying to make up time as YHC was consistently reminding PAX we were behind schedule.  We left the scenic confines of the lake on the last half of Rump’s Q and ventured into Lakewood.

This is where PowPow took the Q and reinvigorated the PAX with baggies full of bacon!  Being the HIM that he is, PowPow upped the ante to being the bacon on the ruck.  At this point, things get fuzzy for YHC as I was just dreaming of dropping the colossus tethered on my back and finding my six on a couch (or bed given the time).  However, PowPow hiked the PAX to the pavilion at Ridgewood Park and had us do dips and step ups to the table top.  We moved on as time was getting the better of us.

Somewhere around Abrams while on the Ridgewood Trail, Sex Panther finds a Lime scooter and decides he’s going to scoot up the trail with us to, as he put it, “see what Draper, Stingray and Alright’s expression is when they see me on the scooter.”  The PAX called BS, but we let him has his rest from which he will forever be reminded (although I think the joke is more on us that failed to snatch the opportunity).

There was chatter about committing bodily harm to AlrightAlright if he was a little too excited when the PAX met up with him.  Swindled continued his mumbles of bodily harm and renunciation of his friendship with YHC as well.  We finally met up with Draper, Stingray and AlrightAlright at Skillman, which seemed the beginning of the end.  The end of what YHC isn’t sure since it was another painful hour and half to go.  There was no harming of AlrightAlright in the end and he brought his sunshine out two hours before sunrise.

Draper took over the Q around this time and took pity on the miserable PAX.  For having rucked 12 miles or so by this time, a betting man would have probably guessed we were on the Baatan Death March by the misery we espoused.  Note to us all, we need more practice…or better shoes!  Once again on the verge of finding my happy place, I cannot remember Draper putting us through the paces but I know we did a few exercises on the bridge across Mockingbird and continued onward.

By the last mile, Draper relinquished his Q to Sex Panther who had given up his mobility scooter some miles back.  We passed by our Thursday AO at La Madeleine, that further down also houses a CVS (which was the site of some drama shortly after we move on).  Sex Panther brought no real pain other than to make the PAX do a jailbreak run for the last half mile of the ruck to go out with a bang! At this point, no one cared for anything in life except getting to Burleson, dropping packs and getting off their feet. 

So wraps the first ever Panzerschwein.  It truly lived up to its status as CSAUP and the pain lasted for days afterward.  Thanks to all the PAX that participated, the Q’s that brought the pain and lastly to Sweet Baby, Sally and AlrightAlright for helping and, in many ways, leading YHC through the planning of the event.  We all survived and are closer men having endured the mental and physical pain of the 15 miles…and all we had to look forward to was our normal Saturday beatdown brought to us by AlrightAlright. 

Epilogue

Upon finishing the collective beatdowns on Saturday, news broke that the CVS at our Thursday AO was robbed but a mere 10 mins after we passed the parking lot.  A number of PAX questioned the cacophony of sirens heard at the start of the Saturday beatdown, and this proved to be the reason.  In the days since, there were numerous musings about “what coulda been” had we passed by earlier and gone to buy beer as had been thrown about in conversation.  What would have happened to the clerk, to one or several of us, to the robber?  In the end, the Good Lord has a plan and for whatever reason we were not meant to intersect with that sequence of events.  However, knowing the men of F3 Dallas, if the call arose, we would all respond in a manner that would reflect the HIM’s that we aspire to be.

Keeping Glencoe Fun!

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Draper, AlrightAlright, Cyclops (Willy Loman from the Fort), Aaarrrggghhh, Sex Panther, Icebox, Pow Pow
QIC: Oatmeal

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 16 IC

Cotton Pickers x 11 IC

Hillbillies x 16 IC

THA THANG:
YHC had PAX bring the coupons for a little fun in the park.  However, YHC started with an Indian Run around the park before grabbing coupons and moseying to the field.  YHC commenced a Four Corners routine that consisted of the following with coupons at each corner:

Squat thrusts x10

Flutters (DC) x10

Overhead Press x10

Squats x10 (although YHC remembered after the workout that his original plan called for coupon swings.  Senior moments are already starting!!)

Traveling between corners, the PAX Cousack walked the length of the field (coupon overhead) and lunge walked across field with coupon. 

With 8 minutes to go in the workout, YHC called the PAX together in the middle of the field to partake in Down/Ups on Coach Icebox’s whistle for three minutes.  PAX then moseyed back to the pavilion to complete Flutterkicks x20 IC holding coupons, Hammer Presses x10 IC and with the few seconds remaining in the workout, Merkins x 20.

As a bonus to the PAX throughout the workout, at the top of every minute PAX completed five merkins the duration of the workout!

CIRCLE OF TRUST/BOM:
YHC commented on the need to improve mental toughness in workouts, which will flow into PAXs’ everyday life.  We welcomed Cyclops from The Fort, which is right outside the Mothership in Charlotte!

MOLESKIN:
YHC requested PAX bring coupons in the preblast, which apparently scared away RumpRoast who commented and then ghosted us this morning!  Speaking of Rump, no F bombs flew that I heard this morning, but I know PAX really “enjoyed” the coupon work and excessive use of the shoulders and legs.  YHC was proud of his whistle purchase, but had to pass it off to Icebox since YHC’s watch is apparently a unitasker.  Merkins on the minute were a hit as I’m sure were the flutters and down/up’s in the wet and cold grass!  A special thanks goes out the Coach @Icebox for wielding the whistle throughout the beat down!

ANNOUNCEMENTS:
1. CSAUP on Nov 1 @ 11:59p.  Rally point is Burleson Park.

  1. Get your CSAUP shirt orders in by Friday!! Currently 8 shirts away from fulfilling order.
  2. Q Source tomorrow @ CFA on Hillcrest 1800.

Runnin’ on Empty 10/24/19

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Draper, AlrightAlright, Ina, Olive Oyl, PowPow, Chairman Mao, Sex Panther
QIC: Oatmeal

AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

IST x 15 IC

THA THANG:
Mosey to track and partner up.

P1: runs clockwise to meet P2

P2: runs counterclockwise to meet P1

Upon meeting PAX perform burpees x5, x7, x9, x10, x10…until time

Repeato back around track where upon meeting partner PAX perform merkins x5, x7, x9, x11, x13…until time

At 6:05 YHC had PAX pick up six and mosey back to La Mad parking lot where we performed flutter kicks along with some marge/homer until time.

YHC, Alright & Ina got through 81 burpees and through the round of 117 merkins.   YMMV.  Feel free to post your results.

CIRCLE OF TRUST/BOM:
YHC prayed us out and conveniently forgot to tell PAX the purpose of the workout was intentionally to challenge mental toughness. Very little ingenuity went into the workout, but it was physically tough and required each PAX to dig deep to complete the workout.

MOLESKIN:
A bit of mumblechatter before commencing the workout.  Something about having to run counterclockwise around the track so YHC accommodated half the PAX by allowing them to run clockwise.  YHC joined Alright and Ina as a group since we had an odd number of PAX this morning.  I believe I received a hearty Rump “FU” from Alright for this workout, which I will chalk up to a new record!  I’ll let the PAX decide what the FU exchange rate is between Rump and Alright.

ANNOUNCEMENTS:
1. CSAUP on Nov 1 @ 11:59p.  Rally point is Burleson Park @ 1130.